100FIT 140T, Instruction Manual

Page 1: ...MOTORIZED TREADMILL INSTRUCTION MANUAL 140T WWW HUNDREDFIT COM ...

Page 2: ...C O N T E N T S 1 Product Outline 03 2 Safety Instructions 06 3 Installation Instructions 08 4 Operation Instructions 10 5 Daily Maintenance 14 6 Warm up Demonstration 17 7 Warranty 25 ...

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Page 4: ...2 Product list Product list Treadmill M Manual bag Safety key Silicone oil Manual Screw package ...

Page 5: ...3 Specification Specification Color silvery Net weight 60 KG Running belt 48 125cm Folding size 161 83 18cm Peak horsepower 4 5hp Speed 1 16KM H Shock absorption YES Max user weight 120kg ...

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Page 7: ...vision of guardian and make sure that they do not play with equipment 3 This product is suitable for home use and is not suitable for professional training and testing nor for medical purposes 4 If the power cord is damaged it must be replaced by the manufacturer or a qualified service person to avoid danger 5 Please check all parts before use And make sure the screws and nuts are tight 6 When run...

Page 8: ...age of 220V 240V 6 Please do not let the power cord and roller contact do not put the power supply on the running belt do not use the damaged plug 7 Unplug the plug from the socket before cleaning and maintenance 8 WARNING if the plug is not pulled out it may lead to personal injury and equipment damage 9 Please check each part carefully before use 10 Please do not use this product outdoors in hig...

Page 9: ...Treadmill folding instructions As shown in the figure below to fold the treadmill you must lift the handle up and then press down on the column and armrest ...

Page 10: ...cremented from the set value to zero when the countdown reaches 0 the treadmill will slow down and stop running 5 seconds after a complete stop Enter the standby state 2 STEP window Display the current number of exercise steps 3 SPEED window The current speed value is displayed in the running state and the speed display range 1 0 15 0KMH 4 TIME PUL window Display exercise time manual mode forward ...

Page 11: ...rflow to continue running in the reverse counting it will count down from the set value to 0 when it will count down to 0 When the treadmill steadily slows down and stops running it enters the standby state 3 seconds after it stops completely 2 Button function 1 PROG is the program key in the standby state press this key to cycle to select P01 P02 P12 HP1 HP2 FAT P01 P18 are built in programs HP1 ...

Page 12: ... 3 Quick start manual mode 1 Turn on the power switch and correctly attach the magnetic safety lock to the safety lock position under the panel 2 Press the START button the system enters a 3 second countdown the buzzer sounds and the speed window displays the countdown number After the 3 second countdown the treadmill starts to run at a speed of 1 0 km h 3 After starting you can use the SPEED and ...

Page 13: ...t calories and calorie settings The range is 10 0 999 0 5 Choose one of the three countdown modes and press the start button after the setting is completed The treadmill will start running after a delay of 3 seconds Press the SPEED and SPEED buttons to adjust the speed and slope press the stop button to run The machine stops running 6 built in programs The system has 12 built in programs P01 P12 I...

Page 14: ... 15 16 17 18 19 20 P01 Walk slowly SPEED 3 4 5 5 6 5 5 4 5 5 6 5 5 4 5 5 6 5 5 3 P02 Sprint SPEED 3 5 6 7 7 6 6 7 7 6 6 7 7 6 6 7 7 6 5 3 P03 Variable speed running SPEED 5 10 6 11 7 12 8 12 9 6 10 7 11 8 12 7 11 9 6 3 P04 Light run SPEED 5 7 8 9 9 9 8 8 9 9 9 8 8 9 9 9 8 8 6 5 P05 Aerobic running SPEED 5 8 10 11 11 10 10 9 9 10 10 11 11 10 10 11 11 8 6 5 P06 Road running SPEED 4 6 7 8 9 10 10 9 9...

Page 15: ... s heart rate 0 the speed will be reduced by 0 5KM H and will not drop after reaching the lowest speed 4 Repeat step 3 every 10 seconds 5 When there is no heart rate for more than 30 seconds the speed will be reduced by 0 5KMH and will not drop after reaching the lowest speed repeat this step every 10 seconds until the lowest speed 6 When two HRCs are used the highest speed is 10 0 12 0KMH 7 Age a...

Page 16: ...3 93 147 22 119 119 188 44 106 106 167 66 92 92 146 23 118 118 187 45 105 105 166 67 92 92 145 24 118 118 186 46 104 104 165 68 91 91 144 25 117 117 185 47 103 103 164 69 91 91 143 26 116 116 184 48 103 103 163 70 90 90 143 27 116 116 183 49 103 103 162 71 89 90 142 28 115 115 182 50 102 102 162 72 89 90 141 29 115 115 181 51 101 101 161 73 88 90 140 30 114 114 181 52 101 101 160 74 88 90 139 31 1...

Page 17: ... relationship between a person s height and weight not body proportions FAT is suitable for any male and female and together with other health indicators it provides a basis for people to adjust their weight The ideal FAT should be between 20 24 If it is less than 19 it means too thin if it is between 25 and 29 it is overweight and if it exceeds 30 it is considered obese The data is for reference ...

Page 18: ...turns off the display and presses any key to wake up the system again 13 MP3 function When connected to MP3 or other audio equipment after power on the electronic watch can play music The size of the sound is controlled on the audio device Please pay attention to control the size of the sound so as not to affect the quality of the sound and the built in audio circuit 14 Shut down At any time you c...

Page 19: ... is too small or too large Adjust the torque potentiometer to the proper position El ec tr on ic m et er di sp la y Or Or display E00 E07 according to customer requirements A Safety lock falls off Put the safety lock on the panel or insert the card position B Magnetron is not closed Magnetron installed in the correct position E01 Communication failure the drive did not receive the electronic meter...

Page 20: ...ced horizontally Adjust the treadmill and place it horizontally B Bad drive upside down circuit Replace the drive E10 Usually it is abnormal peak current of the motor overcurrent protection A Drive torque is too large Adjust the torque potentiometer to the proper position B Short circuit inside the motor Replace the motor C The transmission part is stuck Adjust the transmission part or add lubrica...

Page 21: ...Proper maintenance is the only way to keep your treadmill at its best Wrong maintenance can hurt or shorten the life of the treadmill Tips 1 Running belt adjustment ...

Page 22: ... wrench into the adjusting screw on the left side of the running belt and rotate the wrench clockwise for 1 4 turns to adjust the rear roller to tighten the running belt Repeat step 1 to adjust the right screw It must be determined that the adjustment screw rotates the same distance so that the rear roller is adjusted parallel to the frame Repeat steps 1 and 2 until the running belt does not slip ...

Page 23: ...bserve the distance from the running belt to the left and right border If left deviation use an inner hexagonal wrench rotate the left 1 4 screw clockwise If right deviation use inner hexagonal wrench and turn the 1 4 screw on the right side clockwise If the running belt is still not in the middle repeat the above action until it is adjusted to the middle 3 After adjusting the running belt to the ...

Page 24: ... the functions of activating muscles improving muscle elasticity and excitability The importance of stretching after exercise Lack of stretching can lead to muscle tension and decreased elasticity resulting in increased local pressure local inflammatory factors metabolic waste can not be discharged in time making fatigue recovery slower The body always wears fatigue and then carries out the next t...

Page 25: ...etch This is a simple and effective stretching exercise especially stretching the muscles around the shoulder joint Practice Standing with your feet at the same width as your hips and slightly bend your knees Turn your left hand over your body and bend your elbow slightly Fixed to the left elbow with your right hand then lean your left arm against your body until you feel the muscles of your shoul...

Page 26: ...hand to the outside of your left foot and place your hands on the floor make your hips up Then move your right foot forward and get up Do 10 times on each leg Rotate your hips and knees Lying at knees bent feet on the ground arms stretched out on both sides Rotate to the left and keep your legs bent until theleft knee touches the ground Then rotate to the right until the right knee touches the gro...

Page 27: ...hands and stand with your feet at the same width as your hips Stretch your left leg forward and bend your knees and keep your left knee directly above your feet do not skew to one side You will feel that the right calf muscles are stretched Change the other side to stretch the left calf 5 Quadriceps stretching Action essentials Stand firm lift the other foot back use the same side of the hand to g...

Page 28: ...on original accessories 3 Incorrect handling of yourself 4 Do not follow the instructions Note Consumables normal wear and tear are not warranted and replaced Such as running belts and so on This warranty is valid only for private use by the family and does not apply to professional training such as the gym If you need to purchase non warranty accessories please contact customer service please pro...