3G Cardio Elite Runner, Owner'S Manual

9

www.3GCardio.com

CARDIO

3G 

®

3G 

CARDIO

®

COMPUTER OPERATIONS

9

Quick Start 

Press “GO” or “START” to start the treadmill, the display will count-down 3-2-1

then

the

running

belt

will

start

to

move

. 

The

speed

will

start

from

the

lowest

speed

.  

SPEED FAST (+) / SLOW (-): Used to adjust speed in 0.1 kph increments 

INCLINE UP (

︽

) / 

DOWN

 (

︾

): 

Adjust

incline

COOL DOWN:

 COOL DOWN is designed to slow down speed gradually and cool down your body

gradually to

avoid any injury by sudden stopping running.While in "TIME" (or "CALORIES" or

"DISTANCE") count-down mode, (COOL DOWN) will be

automatically started 4 minutes

before it get totally stop.When using the 

(

cool

-

down

) 

functions

, 

the

treadmill

incline

will

at

0 

level

. 

And

its

 "

speed

" 

will

be

slow

down by 50% in every 60 seconds till it down to 

minimum speed. After then, it keeps minimum

speed to totally stop (run out of the times).

Manual

:

Course:

1. press

 "

Course

 " 

to start exercise.

2

.

Set

︽

/

︾

to select the program, there are total 8 different programs and 5  

    different levels of each(Press “ENTER” after your setting).

3

.

Set 

︽

/ 

︾

to

set

exercise time,

next

Enter.

4

.

Set

︽

/

︾

to

set

exercise level, next Enter. 

5

.

Set

︽

/

︾ 

to

set

exercise

age,

next

Enter.

6

.

Set 

︽

/ 

︾

 to set exercise weight

,

next

Enter. 

7

.

Set

GO

to

start

programs.

8 .Run the program and till the time count-down to 0:00, then stop.  

Goal(User to set”TIME”,”DISTANCE”,”CALORIES” first,as the target to 

achieve) :

1

.

Press

 "

Goal

" 

to

start

exercise.

2

.

Set

︽

/

︾

to set exercise time, next Enter. 

3

.

Set 

  to set exercise distance, next Enter.

4

.

Set

︽

/

︾

to

set

exercise

calorie next Enter. 

5

.

Set

︽

/

︾ 

to

set

exercise

age

next

Enter.

6

.

Set

︽

/

︾  

to set exercise weight next Enter. 

7

.

Set 

︽

/

︾ 

to set exercise speed

next

Enter.

8 Set 

︽

/ 

︾ 

 to set exercise incline

next

Enter.

9. Set GO to start programs.

10. Run the program, till the time, distance, calories accumulated

or

the

time

,   

distance

,

calories

reach

the

setting

data

.

1. press

 "

Manual

 " 

to start exercise.

2

.

Set 

︽

/ 

︾

to

set

exercise time,

next

Enter.

3

.

Set

︽

/

︾

to

set

exercise age, next Enter. 

4

.

Set

︽

/

︾ 

to

set

exercise

weight,

next

Enter.

5

.

Set 

︽ 

/ 

︾

 to set exercise speed

,

next

Enter.

6. Set 

︽ 

/ 

︾

 to set exercise incline

,

next

Enter.

7 .

Set

GO

to

start

programs.

8 .Run the program and show LAP graph on dot-matrix display.Till the time count-down to

    0:00.  

︽

/

︾

.

Quick Start

Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest 

speed. Use SPEED +/- and I/- to adjust the treadmill. 

Cool Down:

Cool down is designed to gradually slow down the speed of the treadmill and safely bring you out of your heart 

rate zone. The COOL DOWN program will start automatically 4 minutes prior to the end of the workout. In a COOL 

DOWN program, the incline will automatically be set at 0% and the speed will be reduced by 50% every 60 seconds 

until the end of the program or until the treadmill reaches its minimum speed. 

Manual:

Manual mode, you are in control of the speed and incline during the workout. 
To Use:  Press MANUAL button, use SET - + to adjust the workout time, press ENTER. Use SET - + to adjust age, 

press ENTER. Use SET - + to adjust weight, press ENTER. Use SET - + to adjust starting speed, press ENTER. Use 

SET - + to adjust starting incline, press ENTER. Press START to start workout.

Course:

Choose from 8 different courses, the treadmill will control the speed and incline during the program. 
To Use: Press COURSE button, use SET - + to select a course program. Choose from: Ramp-Speed, Ramp-Incline, 

interval-Speed, Interval-Incline, Hill-Speed, Hill-Incline, Peak-Incline, And Peak-Speed. When the program you 

want displays press ENTER. Use SET - + and enter to adjust starting level, weight, and age. Press START to begin 

workout.

Goal

Goal based programs allow you to reach a distance, calorie, or time goal for your workout.
To Use:  Press GOAL button. Use SET - + and ENTER to adjust your workout goal of; time, target distance, or target 

calories (you may choose multiple goals or set just one like “target calories”).  Use SET - + and ENTER to adjust age 

weight, starting speed, and starting incline. Press START to begin workout.

COMPUTER OPERATIONS