11
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
COMPUTER OPERATIONS
MAN
FEMALE
GERKIN PROTOCOL JUDGE
Fat Burn:
1. Set
to set exercise time,next Enter.
2. Set
︽
/
︾
to set exercise age,next Enter.
3. Set
︽
/
︾
to set exercise heart rate,next Enter.
4. Set
︽
/
︾
to set exercise weight,next Enter.
5
.
Set
︽
/
︾
to
set
exercise
speed,next Enter.
6
.
Set
︽
/
︾
to
set
exercise
incline,next Enter.
7. Set GO to start programs.
8. Run the program, till the time indicate 0:00
then
stop
.
According to the user
'
s heart rate
and adjust the speed
/
incline
automatically
.
Aerobic:
1. Set
︽
/
︾
to set exercise time,next Enter.
2. Set
︽
/
︾
to set exercise age,next Enter.
3. Set
︽
/
︾
to set exercise heart rate,next Enter.
4. Set
︽
/
︾
to set exercise weight,next Enter.
5
.
Set
︽
/
︾
to
set
exercise
speed,next
Enter.
6
.
Set
︽
/
︾
to
set
exercise
incline,next
Enter.
7
.
Set
GO
to
start
programs.
8. Run the program, till the time indicate 0:00
then
stop
.
According
to
the
user
'
s heart rate
and adjust the speed
/
incline
automa
tically
.
︽
/
︾
4.6 When finish the 11 BAR control panel or the heart rate
over
the
maximum
value
'
s
below
:
85% for 15 seconds,
(
Maximum
heart
value=220
–
age
) ,
please
see
the
table
as
AGE
EXCELLENT
GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR
VERY POOR
18~25
>60
52~60
47~51
42~46
37~41
30~36
<30
26~35
>56
49~56
43~48
40~42
35~39
30~34
<30
36~45
>51
43~51
39~42
35~38
31~34
26~30
<26
46~55
>46
39~45
35~38
32~34
29~31
25~28
<25
56~65
>41
36~41
32~35
30~31
26~28
22~25
<22
66+
>37
33~37
29~32
26~28
22~25
20~21
<20
AGE
EXCELLENT
GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR
VERY POOR
18~25
>56
47~56
42~46
38~41
33~37
28~32
<28
26~35
>52
45~52
39~44
35~38
31~34
26~30
<26
36~45
>45
38~45
34~37
31~33
27~30
22~26
<22
46~55
>40
34~40
31~33
28~30
25~27
20~24
<20
56~65
>37
32~37
28~31
25~27
22~24
18~21
<18
66+
>32
28~32
25~27
22~24
19~21
17~18
<17
11
Fat Burn
Heart Rate based training to help maximize weight loss.
To Use: Press FAT BURN button. Use SET - + and ENTER to adjust workout time and
age. The treadmill will automatically display your recommended Target Heart Rate Zone.
Use SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the FAT BURN program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate to help maximize weight loss.
Next, set your weight, starting speed, and starting incline. When the display reads; “take
pulse”, you will need to either use a wireless heart rate strap (preferred method) or hold onto
the contact heart rate grips. Press START to begin workout. Please be aware that in the
FAT BURN program, a constant heart rate signal will be needed in order use this program.
AEROBIC
Heart Rate based training to help maximize aerobic benefit.
To Use: Press AEROBIC button. Use SET - + and ENTER to adjust workout time and age.
The treadmill will automatically display your recommended Target Heart Rate Zone. Use
SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the AEROBIC program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate.
Next, set your weight, starting speed, and starting incline. When the display reads; “take
pulse”, you will need to either use a wireless heart rate strap (preferred method) or hold onto
the contact heart rate grips. Press START to begin workout. Please be aware that in the
AEROBIC program, a constant heart rate signal will be needed in order use this program.
MALE
FEMALE
GERKIN PROTOCOL RESULTS
COMPUTER OPERATIONS
Summary of Contents for Elite Runner
Page 1: ...CARDIO 3G 3G CARDIO Elite Runner Treadmill Owner s Manual ...
Page 24: ...22 Questions Call 888 888 7985 EXPLODED DRAWING 22 CHEST STRAP TRANSMITTER optinal ...
Page 25: ...23 www 3GCardio com 3G CARDIO EXPLODED DRAWING 23 J23 J28 J06 ...
Page 26: ...24 Questions Call 888 888 7985 EXPLODED DRAWING 24 ...
