4
99
ADJUSTING THE SEAT
The Seat is free-moving so that you can turn your knees and work on your obliques. Turn knees to right to exercise left
oblique; turn knees to left to exercise right oblique. Move side to side for free-style motion training.
1. Adjust Hand Grip and place forearms and elbows on arm pads. Lightly grasp handles.
2. Kneel on Seat so that your feet are hooked on the back edge of the pad. DO NOT lean forward; sit back toward your heels.
3. While contracting your abs, lift your knees forward along the track. DO NOT move your upper body while performing exercise. Make sure you
use your abs to lift the Seat carriage; DO NOT use your upper body or your arms to lift.
4. Return slowly to starting position, and repeat.
5. Use steady and slow speed while exercising. DO NOT use momentum to lift – concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
FORWARD LIFT
STEP 1:
Attach rear foot (without wheels) to rear of curved track. Do not
completely tighten bolts with tool until unit is fully assembled. Use the 2 bolts
in package marked for Step 1.
ASSEMBLY INSTRUCTIONS
IMPORTANT:
Remove all parts from packing and inspect for damage. Retain packing materials if possible.
Your Ab Coaster
®
has been thoroughly inspected
and partly assembled before shipment. You will
need to take a few additional steps as described
below to complete assembly. If you have any
questions, please call our customer service center
at 908-879-2713.
Step 1:
Attach Rear Foot
Step 2:
Attach Front Foot
Step 3:
Attach Front Post
Step 4:
Attach Armrest
Console
Step 5:
Attach Hand Grip to
Arm Rest Console
Step 6:
Tighten All Bolts
and Screws;
Adjust Levelers
CAUTION:
Do not cut and remove the plastic strap with this label
attached until unit is completely assembled. The strap keeps the
SEAT secure to the CURVED TRACK for easy assembly.
FRONT
POST
FRONT
FOOT
CURVED
TRACK
ARMREST
CONSOLE
SEAT
REAR
FOOT
HAND
GRIP
AbC_CS1500(NoCounter)_MAN_V2_100519.indd 7-8
5/28/10 2:37 PM
