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5
EXERCISE INSTRUCTIONS:
1. Approach the Ab Coaster
®
CTL from the rear of the unit.
2. Adjust Hand Grip and place forearms and elbows on arm pads. Grasp handles to maintain
your balance.
3. While grasping handles, place knees on Seat so that your feet are hooked on the back edge of
the seat. You are now ready to exercise.
4. Keeping your back straight, pull your knees forward until you fully contract your abs. DO NOT
move your upper body while performing exercise. Make sure you use your abs to lift the Seat
carriage, not your upper body.
5. Return slowly to starting position, and repeat.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view video of proper exercise usage of the machine.
ADJUSTING THE SEAT
The Seat is free-moving so that you
can turn your knees and work on your
obliques. Turn knees to right to exercise
left oblique; turn knees to left to exercise
right oblique. Move knees side
to side for free-style motion training.
ADJUSTING THE
HAND GRIP
To adjust hand grip, pull up
on pop-pin and move grip up
or down. Then secure the grip
by releasing pop-pin into the
hole. Make sure hand grip is
secure before using.
AbC_CTL_MAN_V2_100519.indd 5-6
5/28/10 2:31 PM
