There are 2 wheels attached to the front leg support of the Ab Coaster
®
in order to aid in the moving and
storage of the unit.
Keep stored in a cool, dry place. If placed in long-term storage, you should cover the unit with
a cloth or other material to protect the unit from excessive dust or dirt accumulation.
Maintenance:
Keep unit clean and free of debris. Wipe periodically with cloth to keep track clean.
MOVING AND STORING THE AB COASTER
®
CTL
RESISTANCE TRAINING
(Weights Not Included)
USING ADDED WEIGHT FOR RESISTANCE:
There is a weight post underneath the Seat of the
Ab Coaster
®
CTL for adding weights (not included) for extra resistance during exercise.
CAUTION:
Do not add more than 40 lbs. of weight in total to the post (4 plates of 10 lbs. each). Use safety clip when
adding weights (clip not included). Before adding any weight, ensure that you are able to perform the
exercise with proper form without any additional weight.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view video of proper usage of the machine.
WARNING:
As with any physical exercise routine, injuries may result from incorrect usage of equipment
or excessive training.
6
7
PARTS LIST & VIEW
NO. Part Name
Specification
QTY (PCS)
01
arm plate support frame
1
02
side frame
2
03
left support frame
1
04
right support frame
1
05
left swing arm
1
06
right swing arm
1
07
knee pad support frame
1
08
knee pad weight post
1
09
knee pad plate
1
10
frame weight post
1
11
base frame
1
12
adjustable U handle
1
13
arm plate assembly
1
14
phillips screw
ST4.8*15
4
15
M10xL70 hex screw
M10*L70, (15mm thread)
1
16
M10xL55 hex screw
M10*L55, (15mm thread)
4
17
M10xL25 hex screw
M10*L25, full thread
1
18
M10xL25 hex screw
M10*L25, full thread
4
19
M10xL15 hex screw
M10*L15, full thread
14
20
M8xL45 hex screw
M8*45 (15mm thread)
2
21
M8xL15 hex screw
M8*L15, full thread
5
22
M10 nut
M10
4
NO. Part Name
Specification
QTY (PCS)
23
M10 nut white nylon
M10 white nylon
4
24
M8 nut white nylon
M8 white nylon
2
25
flat washer
OD16*ID8*1.5
2
26
flat washer
OD30*ID11*T2.5
2
27
spring washer
ø10
1
28
clamp
match ø45*2.0 th=ubing
2
29
ø38*ø10.5*ø2
1
30
bearing
model: 61904Z OD37*ID20*T9
4
31
flat washer
OD20*ID11*2.0
4
32
S8 hex screw
S8
1
33
S6 hex screw
S6
1
34
S17 4mm thickness
1
35
roller bushing
ø12.5*ø8*33
2
36
leveler orientation
63*45*3
6
37
ø38 nylon bushing
OD38*ID25*H19
2
38
seat swivel bushing
ø25*T8
3
39
ø23*37
2
40
weight post end cap
match ø45*2.0 tubing
2
41
handle adjustment knob M16*1.5P
1
42
handlebar foam
ø38*3*150,match ø32*1.5 tubing
2
43
handlebar end cap
matchø32*2.0 tubing
2
44
square end cap
match 32*32*1.5 tubing
1
NO. Part Name
Specification
QTY (PCS)
45
oval end cap
match oval100*50*2.0 tubing
2
46
oval tubing
match oval 80*40*2.0 tubing
6
47
square tubing
ø40*2.0ø32 tubing
1
48
round tubing
ø48*25,match ø42
2
49
knee pad
410*380*80
1
50
arm pad
L310*W150*H120
2
51
leveler
ø50*67,M10
6
52
roller
ø47*27,34g
2
53
M10 nut cover
match M10 nut
4
54
swing arm cover
ø100*37
1
55
swing arm cover
ø92*8
1
56
clamp cover
25*10*44
4
57
arc washer
ø22*ø8.5*1.5T
4
58
M10xL15 hex screw
M10*L15,full thread
14
59
M8xL15 hex screw
M8*L15,full thread
4
Weight post
for resistance
training
Weight post
for storage
AbC_CTL_MAN_V2_100519.indd 7-8
5/28/10 2:31 PM
