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AbC_Black_Manual_V1_120511

We are very proud of the design and quality of  

the Ab Coaster®. This product has been  

manufactured to the highest standards. 

We are available at: 

866-219-5335

© 2012 Ab Coaster, LLC. All Rights Reserved. 

U.S. Pat. Nos. 7,611,445; 7,585,263; 7,485,079; 7,455,633; D584,367; D565,134 

U.S. Trademark Registration Number 3407362

AbC_Black_Manual_V1_120511.indd   1

11/29/12   10:54 AM

Summary of Contents for PS750

Page 1: ...s product has been manufactured to the highest standards We are available at 866 219 5335 2012 Ab Coaster LLC All Rights Reserved U S Pat Nos 7 611 445 7 585 263 7 485 079 7 455 633 D584 367 D565 134 U S Trademark Registration Number 3407362 AbC_Black_Manual_V1_120511 indd 1 11 29 12 10 54 AM ...

Page 2: ...AbC_Black_Manual_V1_120511 indd 2 11 29 12 10 54 AM ...

Page 3: ... Getting On and Off the Ab Coaster 7 Exercise Instructions 8 Free Style Motion Seat 9 Resistance Training 9 Digital Counter 9 Moving Storing Maintaining the Ab Coaster 10 Parts List and View 11 Warranty Information AbC_Black_Manual_V1_120511 indd 3 11 29 12 10 54 AM ...

Page 4: ...t transferable In addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or unauthorized modification 3 This limited warranty is the only written or express warranty given by the manufacturer Any implied warranty of merchantability or fitness for a particular purpose on this product is limited in...

Page 5: ...or magnet and ø76 wire 1set 29 ST2 9 8 self drilling phillips screw ST2 9 8 2 30 ab coaster track 1 31 ball piston match ø38 1 5 tubing 4 32 bumper ø32 26 5 2 33 ø10 flat washer ø10 d5 1 0 8 34 M5 10 phillips screw M5 10 2 35 M8 nut M8 6 36 spacing wheel ø32 42 2 37 M8 55 hex screw M8 55 15mm thread 2 38 bearing 608ZZ_ABEC 5 8 39 roller wheel ø54 48 4 40 spacing wheel bushing 12 1 5 44 2 41 M8 75 ...

Page 6: ...SAFETY LABELS CAUTION PINCH Make eng forwar CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises AbC_Black_Manual_V1_120511 indd 6 11 29 12 10 54 AM ...

Page 7: ... Coaster ON A FLAT STABLE SURFACE DO NOT USE THE Ab Coaster ON A SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING DO NOT ATTEMPT TO USE THE Ab Coaster PS750 WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE HANDLES Do not pick up the Ab Coaster to move it Follow the instructions in this booklet for moving the Ab Coaster Do not leave the Ab Coaster in the direct sun for extended p...

Page 8: ...TITION COUNTER The digital repetition counter helps to keep your workout on track You focus on exercising correctly and the counter keeps track of your repetitions Requires 2 AAA batteries included Press the mode key to start the count function To reset the counter press and hold the button for 3 seconds RESISTANCE TRAINING Weights Not Included Using Added Weight for Resistance There are 2 weight ...

Page 9: ...t so that your feet are hooked on the back edge of the pad 3 Keeping your back straight pull your knees forward until you fully contract your abs DO NOT move your upper body while performing exercise Make sure you use your abs to lift the Seat carriage not your upper body 4 Return slowly to starting position and repeat Do not bang Seat carriage when lifting or when returning to starting position P...

Page 10: ...ect for damage Retain packing materials if possible CAUTION Do not cut and remove the plastic strap with this label attached until unit is completely assembed The strap keeps the SEAT secure to the CURVED TRACK for easy assembly FRONT POST CURVED TRACK ARMREST CONSOLE SEAT REAR FOOT Your Ab Coaster has been thoroughly inspected and partly assembled before shipment You will need to take a few addit...

Page 11: ...track The front post is attached to track in 2 locations as shown using the 2 pre attached Allen head screws for each location Finger tighten only Step 5 Connect counter wires in 2 locations as shown Install wire protection covers to cover wire connections Now you may safely cut the strap that secures the SEAT The strap with the Caution label that says Do Not Cut AbC_Black_Manual_V1_120511 indd 11...

Page 12: ...ing your arms on the arm rests The exercise requires you to lift the Seat along the track by using your abdominal muscles not by using your arms or your upper body The key to performing the exercise properly is to concentrate on contracting your ab muscles prior to and while you lift the Seat Your upper body should be stable and should not be moving or swaying while you exercise Step 1 Make sure t...

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