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USER Program
There are 3 user-defined programs: U1, U2 and U3, each user program has 10
segments. The user can set the desired speed and incline of each segment.
Press "PROGRAM" button to choose U1 ,U2 or U3,press "MODE" button to enter
setting. Then set the time of the first segment, press "SPEED+" and "SPEED-" to set
speed. Press” ” and “INCLINE-“to set incline. The segment you are
adjusting will flash, Press "MODE" button to proceed to next segment.
You must complete all 10 segments and then your user program is ready to use.
Press “STOP” key to return to last segment setting any time.
PROGRAMS
For training in one of the 12 preset tracks, press the PROGRAM button. By
repeatedly pressing the PROGRAM button, the window will scroll through the
different programs. Set the length of the session with a + / - buttons and press
START.
See the complete list of speed and incline levels in the chart shown below
TIME
PROG
SET TIME / 10 = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
6
5
5
4
4
4
4
3
INCLINE
0
3
3
3
4
4
4
1
1
0
P2
SPEED
3
3
4
4
5
5
5
6
6
4
INCLINE
2
2
2
3
3
3
3
4
4
2
P3
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
4
2
P4
SPEED
3
3
5
6
7
6
5
4
3
3
INCLINE
0
3
3
2
2
5
5
3
3
2
P5
SPEED
3
6
6
6
8
7
7
5
5
4
INCLINE
3
5
3
4
2
3
4
2
3
2
P6
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P7
SPEED
2
9
9
7
7
6
5
3
2
2
INCLINE
0
3
3
3
4
4
4
1
1
0
P8
SPEED
2
4
4
4
5
6
8
8
6
2
INCLINE
1
1
4
4
4
5
5
4
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
5
7
5
8
6
5
2
4
3
INCLINE
1
5
6
8
12
9
10
9
5
3
P11
SPEED
2
5
6
7
8
9
10
5
3
2
INCLINE
3
5
6
8
6
5
8
7
5
2
P12
SPEED
2
3
5
6
8
6
9
6
5
3
INCLINE
5
7
5
8
6
5
9
10
6
2
