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PROGRAM
1. Once you select Program training mode, the LED bar below monitor display will light up to show your
current level position. You may increase or decrease training level by pressing UP/DOWN.
2. Press START/STOP to start training in Program mode. (STOP symbol disappear from the monitor)
3. Press UP/DOWN/MODE to select preferred training program profiles from P1 to P12.
4. Press UP/DOWN to adjust resistance level of the profile from level 1 to level 16. (You may adjust
training resistance level by pressing UP/DOWN buttons during training)
5. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts.(Except Pulse)
6. Press START/STOP to start your training with PROGRAM mode.
7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
USER
1. Once you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increase or decrease training level by pressing UP/DOWN.
2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode
by pressing MODE button for over 2 seconds.
3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts. (Except Pulse)
4. Press START/STOP to start your training with USER mode.
5. During training, you may press UP/DOWN to adjust resistance level.
6. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
TARGET H.R.
1. When you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increase or decrease training level by pressing UP/DOWN.
2. Once you select TARGET H.R. for training, the monitor requests you to input the AGE. Press UP/DOWN/MODE
to set age. This data is the key point for the proper target heart rate data calculation by the monitor.
3. Press UP/DOWN/MODE to select different percentage of target heart rate figures you would like to
achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart
heart rate figures for training.
3-1 The training resistance level is not available to be adjusted by buttons operation if you are training in
TARGET H.R. mode.
3-2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure. If
your current heart rate figures is under preset, the resistance level will be increased 1 level per 30 seconds
till level 16 or the target heart rate figures is achieved. If your current heart rate figure is exceeding
preset target figures, the resistance level will be decreased on level immediately. The resistance level will
be keeping decreased by one level per 15 seconds till level one. If your current heart rate figure is still
exceed the target when the resistance level is dropped to level one for 30 seconds, the monitor will stop
and keep alarm to remind you.
4. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories. Each preset function will count
down when the training starts.
5. Press ST/STOP to start your training with TARGET H.R. mode.
