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COMPUTER INSTRUCTIONS
MANUAL MODE OPERATION
1. Press start key. The computer will count down from 5 seconds befor the treadmill
will start.
2. Press speed +/-, you can adjust the speed
3. Press i/-, you can adjust the incline
4. Press quick speed key, you can quickly adjust the speed you want
5. Press quick incline key, you can quickly adjust the incline you want
6. Press stop once to pause, press stop twice to end the workout.
PRESETTINGS
If you wish to schedule a goal for your workout, press the MODE before you start the
treadmill. Repeatedly pressing the M button, will switch between time (H-1), distance
(H-2) and calories (H-3). Adjust with the + / - buttons to the desired level, and press
START. The value that has been programmed with a goal will count down to 0.
