Sec1:12-Sec1:13
12
13
Exit Setup Mode
Once you have set the time of day, your weight, and your
stride length, you have fi nished setting up your pedometer.
S4: Press the yellow S4 (MODE) button for at least 2 seconds
to return to STEP Mode. The display will stop fl ashing.
Exclusive Accuracy Tip:
After setting STRIDE length, maximize
the accuracy of the Distance measurement with this method:
1. Walk a measured 0.5 or 1.0 mile/km.
2. Compare the DISTANCE recorded on your pedometer
to the distance you actually walked. If the pedometer
shows you walked LESS than you actually did,
reset your STRIDE length to a longer setting. If the
pedometer shows you walked MORE than you actually
did, reset your STRIDE length to a shorter setting.
3. Reset step count to 0.
4. Walk the measured distance again to test the
adjustment, and re-adjust if necessary.
Sec1:14-Sec1:15
14
15
USING YOUR PEDOMETER
Wearing Your Pedometer
While gently holding the metal belt clip open, slide the
pedometer onto your belt or the top edge of your pants
or skirt. It should fi t snugly and level, above one knee.
Note: the pedometer should be as vertical as possible.
Walkers with larger stomachs may fi nd it helpful to wear
the pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.
To avoid losing or dropping your pedometer, use the
included leash and clip to fasten it securely to your clothing.
Viewing Today’s Results
Once you put on your pedometer and close the lid, it will
automatically begin to record your steps, distance, calories
consumed, and average speed of walking/jogging. To see
your results, repeatedly press the yellow MODE button to
cycle through the pedometer modes:
STEP
→
CALORIE
→
DISTANCE
→
STOPWATCH
→
STEP
• STEP mode displays all the step count activity since
last automatic daily reset (at 3:50 AM). A line appears
under the “STEP” label when in this mode.
• CALORIE mode (CAL) displays calories burned as a
result of step activity since last automatic daily reset. A
line appears under the “CAL” label when in this mode.
