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Sec1:16-Sec1:17

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  •  DISTANCE mode (ML or KM) displays distance walked 
    or jogged since last automatic daily reset. A line 
    appears under the “DIST” label when in this mode.

   •  STOPWATCH/TIMER mode allows you to display your 
    walking or jogging speed (miles/hr or km/hr), manually 
    record activity time, and use as a countdown timer. 
    The display will change to the stopwatch readout 
    (H:MM:SS) when in this mode.

  •  TIME OF DAY appears in all modes.

Automatic Daily Reset: 

At 3:50 AM every day, the previous 

24 hours’ records are automatically saved and all daily 
memories are reset to 0. You do not have to press the RESET 
button every day.

 Mile/h 

3

.

21

16:48

Speed

Clock

Press MODE 
repeatedly to 
view today’s 
results

4

.

37

Sec1:18-Sec1:19

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Viewing Previous Days’ Results

Your pedometer has a total of 28 memories:

  •  3 memories for today’s steps, distance, and calories. 

  •  7 days of memories for steps, distance, and calories.

  •  TOTAL memories for steps, distance, and calories over 
    the past 7 days.

  •  Activity stopwatch memory.

To recall the daily memories from the previous 7-day period:

  1.  Press the yellow MODE button to search for the 
  specifi c MODE that you would like to recall (steps, 
  distance, 

or 

calories).

  2. Press the MEMORY button to search for the specifi c 
    day’s records you would like to recall. For example, 
    if you would like to see the records of 2 days ago, 
    press the MEMORY button until the DAYS display 
  shows 

“2 

days.”

  3. “1 days” is the record for yesterday, “2 days” is for 
    2 days ago, etc. “7 days total” shows you the total 
    activity for the past 7 days. 

  4. Records older than 7 days are automatically discarded.

SPEED is shown in lower right portion of display, except 
when viewing memories (see below).

TIME OF DAY is shown in all modes.

Summary of Contents for Healthengine AH190M28

Page 1: ...ter has two display modes CURRENT DAY and MEMORY 1 CURRENT DAY display Display area in lower right of screen shows SPEEDOMETER function Mile h 2 MEMORY display Memory display area in lower right of sc...

Page 2: ...e word STEP on the label 2 S1 Press and hold the yellow S1 MODE button for 2 seconds The HOUR display will start to blink showing that you ve entered SET mode 3 S3 Press the S3 MEMORY button to increa...

Page 3: ...gth feet or cm must be entered to measure your DISTANCE and SPEED FindYour Stride Length Your STRIDE length is the length of one of your steps measured from toe to toe To measure walk 10 steps with yo...

Page 4: ...holding the metal belt clip open slide the pedometer onto your belt or the top edge of your pants or skirt It should fit snugly and level above one knee Note the pedometer should be as vertical as pos...

Page 5: ...ts Your pedometer has a total of 28 memories 3 memories for today s steps distance and calories 7 days of memories for steps distance and calories TOTAL memories for steps distance and calories over t...

Page 6: ...I take to walk 10 steps in mph or kph SPEED is displayed in the lower right hand corner of the display in all modes EXCEPT memory recall Until your speed for the next 10 steps is calculated the lates...

Page 7: ...27 26 27 4 S2 Press the yellow S2 MODE button to switch from the HOUR display to the MINUTE display The MINUTE display will start to blink 5 S3 Press the S3 MEMORY button to increase the MINUTE displa...

Page 8: ...ack case together then pressing the bottom of the case together If the two halves don t go together easily check if the front case is upside down 8 Reset the CLOCK WEIGHT and STRIDE to restore all fun...

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