background image

Sec1:24-Sec1:25

24

25

  

5. To exit stopwatch mode, press the MEMORY button 

    to stop the stopwatch, then press the yellow MODE 
    button to return to STEP mode. 

 Mile/h 

3.5

15:01

0:14:02

MODE

button

MEMORY

button

RESET

button

STOPWATCH/TIMER Mode

Using the Countdown Timer 

  1.  Repeatedly press the yellow S1 (MODE) button until 
    the display is in STOPWATCH/TIMER mode. (Display 
  will 

show 

hours:minutes:seconds.)

 2. 

S1:

 Press and hold the yellow MODE button to enter 

    SET mode. The HOUR display will start to blink.

 3. 

S3:

 Press the S3 

 (MEMORY) button to increase the 

    HOUR display. Press the S3 

 (RESET) button to 

    decrease the HOUR display. Hold the button down 
    to change hours quickly. 

Sec1:26-Sec1:27

26

27

 4. 

S2:

 Press the yellow S2 (MODE) button to switch from 

    the HOUR display to the MINUTE display. The MINUTE 
    display will start to blink. 

 5. 

S3:

 Press the S3 

 (MEMORY) button to increase the 

    MINUTE display. Press the S3 

 (RESET) button to 

    decrease the MINUTE display. Hold the button down to 
  change 

minutes 

quickly. 

 6. 

S4:

 Press and hold the yellow S4 (MODE) button for 

    2 seconds to exit SET mode. 

  7.  Press the S3 

 (MEMORY) button to begin countdown. 

    To stop or restart countdown at any time, press the 
  S3 

 (MEMORY) button again. 

  8. To reset Countdown Timer to 0 during countdown, 
  press 

the 

S3 

 (MEMORY) button to stop countdown, 

    then press and hold the yellow S1 (MODE) button to 
    return to SET Mode. Go through the SET process again 
    to return hours and minutes to 0. Finally, press and 
    hold the yellow S4 (MODE) button to exit SET Mode. 
    Press the yellow S1 (MODE) button once more to 
    return to STEP Mode. 

Summary of Contents for Healthengine AH190M28

Page 1: ...ter has two display modes CURRENT DAY and MEMORY 1 CURRENT DAY display Display area in lower right of screen shows SPEEDOMETER function Mile h 2 MEMORY display Memory display area in lower right of sc...

Page 2: ...e word STEP on the label 2 S1 Press and hold the yellow S1 MODE button for 2 seconds The HOUR display will start to blink showing that you ve entered SET mode 3 S3 Press the S3 MEMORY button to increa...

Page 3: ...gth feet or cm must be entered to measure your DISTANCE and SPEED FindYour Stride Length Your STRIDE length is the length of one of your steps measured from toe to toe To measure walk 10 steps with yo...

Page 4: ...holding the metal belt clip open slide the pedometer onto your belt or the top edge of your pants or skirt It should fit snugly and level above one knee Note the pedometer should be as vertical as pos...

Page 5: ...ts Your pedometer has a total of 28 memories 3 memories for today s steps distance and calories 7 days of memories for steps distance and calories TOTAL memories for steps distance and calories over t...

Page 6: ...I take to walk 10 steps in mph or kph SPEED is displayed in the lower right hand corner of the display in all modes EXCEPT memory recall Until your speed for the next 10 steps is calculated the lates...

Page 7: ...27 26 27 4 S2 Press the yellow S2 MODE button to switch from the HOUR display to the MINUTE display The MINUTE display will start to blink 5 S3 Press the S3 MEMORY button to increase the MINUTE displa...

Page 8: ...ack case together then pressing the bottom of the case together If the two halves don t go together easily check if the front case is upside down 8 Reset the CLOCK WEIGHT and STRIDE to restore all fun...

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