18
19
21
20
22
23
16
17
Viewing Today’s Results
Once you put on your pedometer and close the lid, it will
automatically begin to record your steps, distance, calories
consumed, and average speed of walking/jogging. To see your
results, repeatedly press the yellow MODE button to cycle
through the pedometer modes:
STEP
→
CALORIE
→
DISTANCE
→
AUTO ACTIVITY TIMER
→
STEP
• STEP mode displays all the step count activity since
last automatic daily reset (at 3:50 AM). A line appears
under the “STEP” label when in this mode.
• CALORIE mode (CAL) displays calories burned as a
result of step activity since last automatic daily reset. A
line appears under the “CAL” label when in this mode.
Mile/h
3.21
16:48
Speed
Clock
Press MODE
repeatedly to
view today’s
results
4.37
Viewing Previous Days’ Results
Your pedometer has a total of 28 memories:
• 3 memories for today’s steps, distance, and calories.
• 7 days of memories for steps, distance, and calories.
• TOTAL memories for steps, distance, and calories over
the past 7 days.
• Auto Activity Timer memory.
To recall the daily memories from the previous 7-day period:
1. Press the yellow MODE button to search for the
specific MODE that you would like to recall (steps,
distance, or calories).
• DISTANCE mode (ML or KM) displays distance walked
or jogged since last automatic daily reset. A line
appears under the “DIST” label when in this mode.
• AUTO ACTIVITY TIMER mode displays the time spent
in stop activity since last manual reset.
The display will change to the timer readout
(H:MM:SS) when in this mode.
• TIME OF DAY and walking or jogging speed appears.
Automatic Daily Reset:
At 3:50 AM every day, the previous
24 hours’ records are automatically saved and all daily
memories are reset to 0. You do not have to press the RESET
button every day.
days
1
7329
MEMORY
button
MEMORY
display area
(flashes when in memory mode)
(no clock in
memory mode)
2. Press the MEMORY button to search for the specific
day’s records you would like to recall. For example,
if you would like to see the records of 2 days ago,
press the MEMORY button until the DAYS display
shows “2 days.”
3. “1 days” is the record for yesterday, “2 days” is for
2 days ago, etc. “7 days total” shows you the total
activity for the past 7 days.
4. Records older than 7 days are automatically discarded.
Leash is already attached
to the pedometer.
Clasp the waistband of
your clothing with
the attached
alligator clip.
Or, loop a
badge holder, then
put into pocket
(Badge holder
not included)
Or, loop a belt
or belt loop
SAFETY LEASH
This pedometer comes with a free safety leash, to help
prevent accidental loss. The leash comes pre-attached to the
pedometer.
To use the leash, simply clasp the waistband of your clothing
with the attached alligator clip. You can also use a safety pin
to fasten the leash to your clothing, loop the leash through
your belt or belt loop, or use a badge holder.
