Action Fitness F000070 Owner'S Manual Download

Page: 4 / 16

Freecall

for

service

1-800-465-070

www.actionsports.com.au

Table of Content

Exploded Drawing _____________________

Part List ____________________________

Included Hardware ___________________

Safety _____________________________

Specifications ______________________

Assembly _________________________ __

Lubrication __________________________

Fold / Transport ___________________

Adjustment _________________________

Console __________________________

Warm Up __________________________

Monitoring Your Heart Rate ____________

Warranty / Service ___________________

Page

Summary of Contents for F000070

Page 1: ...Freecall for service 1 800 465 070 www actionsports com au owner s manual F2000 Treadmill MODEL F000070 ...

Page 2: ...2 71 65 76 76 22 27 76 69 64 64 22 74 63 76 43 89 88 68 25 76 18 44 42 27 18 76 50 70 28 70 28 19 74 76 69 48 20 57 21 63 76 12 38 69 47B 38 60 71 69 83 31 71 37 55 4 65 65 3 69 84 50 54 5 55 6 69 84 36 24 75 36 24 75 79 41 40 26 54 77 35 39 79 26 11 52 62 78 79 59 1 30 91 73 56 17 76 78 79 75 78 59 79 15 78 59 59 49 79 79 74 58 79 75 79 32 33 74 79 58 23 23 57 76 22 20 48 21 91 56 16 76 85 86 87 ...

Page 3: ... 7 x25 5L SLEEVE 2 NO DESCRIPTION Q TY 49 BELT GUIDE 2 50 1 2 x 3 1 2 HEX HEAD SCREW 2 51 3 8 x 3 4 HEX HEAD SCREW 4 52 1 4 x 2 HEX HEAD SCREW 1 53 3 8 x 2 1 2 HEX HEAD SCREW 1 54 3 8 x 2 THUMB HEAD SOCKET SCREW 2 55 3 8 x 46 m m BUTTON HEAD SOCKET SCREW 4 56 5 16 x 1 BUTTON HEAD SOCKET SCREW 2 57 5 16 x 1 3 4 BUTTON HEAD SOCKET SCREW 2 58 1 4 x 75m m SOCKET HEAD CAP SCREW 2 59 10 5 x 1 1 4 TAPPIN...

Page 4: ..._____________________________ Specifications ______________________ Assembly ___________________________ Lubrication __________________________ Fold Transport ___________________ Adjustment _________________________ Console __________________________ Warm Up __________________________ Monitoring Your Heart Rate ____________ Warranty Service ___________________ Page 2 3 5 6 7 8 9 10 11 12 13 14 16 ...

Page 5: ... x18x1 5T Flat Washer x6 71 3 8 x19x1 5T Flat Washer x2 86 13 14 m m N Wrench x1 85 M5 M6 Allen Wrench x1 87 Lubricant x1 65 3 8 x7T Nylon Nut x2 55 3 8 x1 3 4 Button Head Socket Screw x2 83 5 16 x3 Button Head Socket Screw x4 93 Screwdriver x1 60 M5x15m m Button Head Socket Screw x4 these four screws are attached in the back of the console 5 ...

Page 6: ...supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use th...

Page 7: ...ully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you Horsepower 1 5 Continuous 3 0 Peak Recommended Speed Range 1 12 Km h Striding Surface 400 X 1200 mm Incline Level 3 Levels Manual Running Belt l e e h W r o t s u j d A e n i l c n I INTRODUCTION Safety Key Hand Pulse Hand Rail Handgrip Tube MAX USER WEIGHT 120 KGS SPECIFICAT...

Page 8: ... 16 x18x1 5T Flat Washer 69 5 16 x18x1 5T Flat Washer 71 3 8 x19x1 5T Flat Washer 65 3 8 x7T Nylon Nut 55 3 8 x1 3 4 Button Head Socket Screw 83 5 16 x3 Button Head Socket Screw 60 M5x15m m Button Head Socket Screw Remove Screw 60 from the Console 14 Plug the Computer Cable 38 into the back of the Console 14 8 ...

Page 9: ...he treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT Lift one side of treadbelt Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard Walk on the treadmill at a slow speed for 3 to 5 m...

Page 10: ...our right hand and slowly lower the treadmill running deck TRANSPORT Hold the upper ends of the handrails Place one foot on the base Tilt the treadmill back until it rolls freely on the rear wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treading Do not attempt to move the treadmill over an uneven surface Place one foot...

Page 11: ...t rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure INCLINE ADJUSTMENT There are 3 incline positions Using your hand to raise t...

Page 12: ...nning board It disappears after showing the third time SYMBOL Displays your current heart rate in beats per minute during workout SYMBOL When this symbol flashes console is receiving pulse signal __________________ QUICK START Press QUICK START Press SLOW or FAST to adjust speed ___________________ FUNCTIONS After training you can press Fast Slow to display the accumulating data for speed time dis...

Page 13: ...ith your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot ag...

Page 14: ...ur first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate...

Page 15: ...Freecall for service 1 800 465 070 www actionsports com au Monitoring Your Heart Rate 15 ...

Page 16: ...be directed to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION FITNESS Nor does thi...

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