Action Fitness PHANTOM, Owner'S Manual

Page 1: ...F000297V OWNER S MANUAL Call for service 1 800 465 070 www actionsports com au ...

Page 2: ...Exploded View Call for service 1 800 465 070 www actionsports com au 2 ...

Page 3: ...Exploded View Call for service 1 800 465 070 www actionsports com au 3 ...

Page 4: ...unt 4 52 Controller 1 53 1200m m_Computer Cable Lower 1 54 1300m m_Computer Cable Middle 1 55 800m m_Computer Cable Upper 1 56 1000m m_Sensor W Cable 1 57 Sensor Rack 1 58 Motor Bottom Cover 1 61 1 2 1 _Hex Head Bolt 2 62 3 8 3 3 4 _Hex Head Bolt 1 63 3 8 1 3 4 _Hex Head Bolt 2 64 3 8 1 1 2 _Hex Head Bolt 1 65 3 8 1 _Hex Head Bolt 4 66 M8 60m m_Hex Head Bolt 1 67 5 16 1 _Button Head Socket Bolt 2 ...

Page 5: ...________ Assembly Instruction ___________________ Lubrication_________________________ Adjustment__________________________ Fold and Transport___________________ Console ___________________________ Warm Up___________________________ Monitoring Your Heart Rate ____________ Warranty Service ___________________ Page 2 4 6 7 8 9 11 12 13 14 16 17 18 Call for service 1 800 465 070 www actionsports com ...

Page 6: ...mm Phillip Screw 3 pcs 44 Safety Key 1pc 105 5 16 x18x1 5T Flat Washer 4pcs 106 5 16 x23x1 5T Curved Washer 4pcs 107 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 108 M6 Allen Wrench 1pc 109 Lubricant 1pc Call for service 1 800 465 070 www actionsports com au 6 ...

Page 7: ... Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use ...

Page 8: ...e instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATION Horsepower Continuous Peak 1 5 3 0 hp Speed Range 1 16 Km h Striding Surface 400 X 1270 mm Incline Level 1 10 Levels Power MAX USER WEIGHT 125 KGS Handgrip Tube Running Belt Wheel Safety Key Console Book Shelf Main Frame Handpulse Call for service 1 800 465 070 www actionsport...

Page 9: ...und 2 Connect the Computer Cable Lower 53 and the Computer Cable Middle 54 3 Call for service 1 800 465 070 www actionsports com au 9 53 54 104 107 4 5 105 106 106 104 104 104 105 104 5 16 x15m m Button Head Socket Screw 8 pcs 105 5 16 x18x1 5T Flat Washer 4pcs 106 5 16 x23x1 5T Curved Washer 4pcs ...

Page 10: ...uter Cables 5 6 NOTE Tighten All Screw After All Components Assembly Complete Call for service 1 800 465 070 www actionsports com au 10 55 54 47 99 46 98 104 104 104 5 16 x15m m Button Head Socket Screw 4 pcs 123 M5x15mm Phillip Screw 3 pcs ...

Page 11: ...o further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT Lift one side of treadbelt Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lu...

Page 12: ...ench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove the M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure Call for service 1 800 465 070 www actionsports c...

Page 13: ...eadmill running board up until locking knob install into the hole TRANSPORT Step on the frame to prevent the treadmill from rolling with two hands holding the handlebars tilt the treadmill toward you You can transport the treadmill on its two wheels Call for service 1 800 465 070 www actionsports com au 13 ...

Page 14: ...tion from 0 to 10 ___________________ FUNCTION BUTTON INCLINE Adjust incline levels MODE Selects single display or scan display all parameters START STOP Starts or stops the workout SPEED Selects program Selects speed 0 1 km increment SAFETY KEY Attach the safety key in its position to power on the computer When safety key is pulled away the treadmill stops ___________________ PULSE GRIP FEATURE T...

Page 15: ... the count down time which will flash adjust the value by using buttons Press START If time set to 00 00 time will count up Program speed profiles ______________________ STEREO AUDIO INPUT You can enjoy stereo sound without having to use an earphone during exercise by connecting your audio equipment MP3 iPOD to the console s audio input ______________________ ERROR MESSAGE LS Treadmill doesn t rec...

Page 16: ... groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as po...

Page 17: ...aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you sto...

Page 18: ...Monitoring Your Heart Rate Call for service 1 800 465 070 www actionsports com au 18 ...

Page 19: ...opriate action to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION Nor does this warranty extend to products used for commer cial or rental purposes This warranty d...