Action Fitness R-150, Owner'S Manual

Page 1: ...OWNER S MANUAL Call for service 1 800 465 070 www actionsports com au F000228V Magnetic Resistance Rower ...

Page 2: ...Exploded View Call for service 1 800 465 070 www actionsports com au 2 ...

Page 3: ...l d I 33 1 m m 0 4 X 0 1 M t l o b d a e h n e l l a t a l F 34 Sleeve Φ16XΦ10 2X16 5mm 1 35 1 m m 7 X 0 1 M t u n p a C 36 1 m m 0 2 X 8 M t l o b d a e h n e l l a t a l F DESCRIPTION QTY 37 Flat washer Φ16XΦ10 2X16 5mm 1 38 Spring Φ11XΦ1 2X60mm 1 39R L P 1 t f e L t h g i R r e v o c n i a h C 40 2 r e v o c k n a r C 41 5 m m 0 2 X 4 M w e r c s g n i p p a t f l e s d a e h d n u o R 42 1 g u...

Page 4: ...Φ12X7 0TX30mm 1 88 Foam Φ12X7 0TX10mm 1 89 1 m m 8 x m m 5 2 1 t e n g a M 90 1 t e s d r o c c i t s a l e w e r i w r o s n e S 91 1 e r i w r o s n e s n o i s n e t x E 92 1 e r i w r o s n e S 93 1 k o o h l a t e m h t i w p a c d n E 94 4 m m 5 1 X 6 M w e r c s p i l l i h p d a e h d n u o R 95 1 T 0 2 X m m 0 1 X m m 5 3 t e k c a r b e r u c e s e r i w r o s n e S 96 2 m m 8 X 5 M w e ...

Page 5: ... Start _____________________ Assembly Instruction ___________________ Console ___________________________ Warranty Service ___________________ Page 2 3 4 6 7 8 12 14 Warm Up _________________________ 15 Fold _____________________________ _ 13 17 18 Trouble Shooting ____________________ _16 Call for service 1 800 465 070 www actionsports com au 5 ...

Page 6: ...are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not wear sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit ...

Page 7: ...d to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not start an exercise program without first contacting and receiving approval from your physician Please review the following drawing below to familiarize yourself with the rower Call...

Page 8: ...0 www actionsports com au 1 2 Remove the belt buckle Recommend two persons to do this step Pull the Tension Belt 7 and hold Remove the belt buckle 7 7 83 26 92 55 2 Slowly let the Handlebar 83 retrack to the mounting tube 55 ALLEN BOLT M8X60mm 2 pcs 8 ...

Page 9: ...ruction Call for service 1 800 465 070 www actionsports com au 85 52 85 3 57 56 58 3 4 85 SPRING WASHER M6 4 pcs 52 ROUND HEAD PHILLIP SCREW M6X15mm 4 pcs 56 SPRING WASHER M8 2 pcs 58 ALLEN HEAD BOLT M8X20mm 2 pcs 9 ...

Page 10: ... 90 4 90 99 74 ALLEN HEAD BOLT M8X25mm 2 pcs Connect the wires Connect the wires 90 and 92 Hook the wire 90 to the metal hook on End Cap 93 Insert the End Cap into the Main Frame 61 ALLEN HEAD BOLT M10X100mm 1 pc 62 FLAT WASHER M10 1pc 63 CAPNUT M10 1 pc 60 SPHERE HEAD LOCKING PIN 2 pcs 60 93 90 92 10 ...

Page 11: ... 74 9 10 11 Slide the seat onto the Seat Rail 4 Attach Bumper 73 74 ALLEN HEAD BOLT M8X25mm 2 pcs 76 56 81 75 5 76 HEX HEAD BOLT M8X15mm 1 pc 56 SPRING WASHER M8 1 pc 75 FLATALLEN HAD BOLT M8X15mm 2 pcs 47 43 46 58 43 46 58 58 ALLEN HEAD BOLT M8X20mm 2 pcs 46 FLAT WASHER M8 2pc 11 ...

Page 12: ...ruction Call for service 1 800 465 070 www actionsports com au 12 13 82 9 91 6 Connect the wires Attach Console onto frame 17 17 92 26 42 97 Attach the console assembly onto main frame Connect the wires as shown 12 ...

Page 13: ...Fold Call for service 1 800 465 070 www actionsports com au 60 60 1 Remove Locking Pin 60 2 Side the seat forward 3 Fold up the Seat Rail 4 Reinsert the Locking Pins 13 ...

Page 14: ... refit CONSOLE OPERATION Press MODE to select display mode Press MODE for 2 seconds to reset all display values to zero DISPLAY MODES SPM Stroke per minute COUNT Total stroke DIST Distance SPEED Km per hour TIME Time counting up CAL Estimated calories burn The computer turns on when MODE is pressed or you start exercise The computer will shut off if after 4 minutes if no signal is detected 14 ...

Page 15: ...your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot agains...

Page 16: ...tion Monitor does not display Batteries not installed Insert batteries No speed or distance displays on the monitor Signal not received Make sure the wires connect securely No tension Resistantcable not connected Check tension cable Magnetic wheel not working properly Replace magnetic wheel 16 ...

Page 17: ...re Conditions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnor mal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial o...

Page 18: ...air carried out by the Service Centre will be organized and covered by Action Fitness If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authori zation as this will be at your expense Our sales and service centre has been set up to provide assembly assistance replacement parts your warranty claim our Service Cent...