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How To Use The Rower (cont)
FEATURES OF THE CONSOLE
The easy-to-use console features several display modes that provide instant exercise feedback during your
workouts. The display modes are described below.
Strokes/Min.—This shows the number of rowing strokes you are completing per minute.
Calories—This mode shows the approximate number of calories you have burned during your workout.
Total Strokes—This mode shows the total number of rowing strokes you have completed since the console was
last reset.
NOTE: To reset the console, remove the batteries from the console and then reinsert them.
Time—This mode shows the elapsed time.
Scan—This mode shows the time, distance, strokes, total strokes, calories, and strokes per minute modes, for a
few seconds each, in a repeating cycle.
Strokes—This mode shows the number of rowing strokes you have completed during your workout.
Distance—This mode will take turns to show kilometres(KM) and nautical miles(NM) every 5-6 seconds.
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console. If there is a sheet of clear plastic on the console, remove the
plastic.
1. To turn on the console, press the Mode button on the console or simply begin rowing.
2. Select one of the display modes.
Scan mode—To select the scan mode, press the Mode button repeatedly until an arrow appears next to the Scan
label.
Strokes per minute, calories, total strokes, time, or strokes—To select one of these modes for continuous
display, press the Mode button repeatedly until an arrow appears next to the label for the desired mode. Make sure
that an arrow does not appear next to the Scan label.
3. Begin rowing and follow your progress with the display. As you exercise, the console will display the mode
that you select. To reset the display to zero, press and hold the Mode button for several seconds.
4. When you are finished exercising, the console will turn off automatically. If the row bar does not move for a few seconds, the
console will pause. The console has an auto-off feature. If the row bar does not move and the Mode button is not pressed for a
few minutes, the power will turn off automatically to save the batteries.
