AFTER SALES SUPPORT
1800 465 070
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service@actionspares.com.au
MODEL: S002145
General Information and Safety Instructions
To reduce the risk of serious injury, read the entire manual before you assemble or operate this rowing machine.
In particular, please note the following safety precautions. Please keep this manual in a safe place for future
reference. Any defective components should be replaced or repaired immediately and the rowing machine should
not be used until the repair has occurred.
WARNING: It is strongly recommended that you consult your physician prior to beginning an exercise program. If
dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this rowing machine,
stop the workout at once and consult a physician immediately.
1. It is the responsibility of the owner to ensure that all users of this rowing machine are adequately informed of
all warnings and precautions. This rowing machine is not intended for use by persons with reduced physical,
sensory or mental capabilities; or lack of experience and knowledge unless they are being supervised by the
person responsible for their safety.
2. Keep children and pets away from this rowing machine at all times.
3. This rowing machine is not suitable for persons under the age of 15.
4. The maximum user weight for this rowing machine is 120kg, Class HC, speed-independent system.
5. This rowing machine should be assembled by an adult. During assembly, keep children away from the work
area as this rowing machine contains small parts that may cause a choking hazard.
6. Only use this rowing machine as described in this manual.
7. Place this rowing machine on a level surface with at least a 2m diameter of clear space surrounding the unit.
To protect your floor, it is recommended that you place an anti-slip mat underneath the rower.
8. Keep the rowing machine indoors, away from moisture and dust. Do not put the rowing machine in a garage,
outbuilding, covered patio or near water.
9. Never allow more than one person to use the rowing machine at any time.
10. Always examine your rowing machine before use to ensure all parts are in working order and all of the
hardware is fitted tightly.
11. Always wear appropriate exercise clothing when using the rowing machine, do not wear loose clothing that
could become caught. Always wear appropriate running shoes; never use the rowing machine with bare feet,
wearing only stockings/socks or in sandals.
12. Care must be taken when lifting or moving the rowing machine, to ensure you don’t injure your back. Always
use proper lifting techniques.
13. Always keep your back straight while using the rower, do not arch your back.
14. Do not release the row bar while the cord is extended.
15. Care should be taken when getting on and off the Rowing Machine. To get onto the machine, stand on the left
side and ensure the left pedal is in the lowest position. Grip the handle bars, place your left foot onto the left
footplate and lift yourself onto the machine, stabilizing yourself by gripping the stationary handles. Once you
feel stable and secure, lift your right foot over the machine and place it on the right foot plate. Before starting
any movement, stand tall, brace your midsection and balance yourself. Start moving by pedaling the legs and
moving the arms back and forth in time with the legs. As you push down with your right leg, pull back with
your right arm and vice versa. Keep your eyes forward and upper body upright throughout the movement.
To get off your rowing machine you must first slow down until the machine comes to a complete stop. Then
remove yourself in the same manner you got onto the machine.
