Action S002147, Instruction Manual

Page 1: ...ELLIPTICAL TRAINER Model Number S002147 INSTRUCTION MANUAL ...

Page 2: ...nformation and Safety Instructions 6 Assembly and Parts List 14 Workout Area 15 Console Operation 16 Functions Features 17 Monitor Function 18 Program Introduction Operation 21 Operation Guide 22 Error Message 23 Technical Data 26 Other Useful Information 27 Exploded Diagram 28 Warranty Information ...

Page 3: ...g carton and materials in a safe place It will help prevent any damage if the product needs to be transported in the future Plastic wrapping can be a suffocation hazard so please ensure all packaging materials are kept safely away from children and babies Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that yo...

Page 4: ...al trainer is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they are being supervised by the person responsible for their safety Keep unsupervised children away from the elliptical trainer at all times 7 Only use this elliptical trainer in the manner as described in this manual 8 Keep the elliptical trainer indoors a...

Page 5: ...sh down with your right leg pull back with your right arm and vice versa Keep your eyes forward and upper body upright throughout the movement To get off your elliptical trainer you must first slow down until the machine comes to a complete stop Then remove yourself in the same manner you got onto the machine t 17 This appliance is not intended for use by persons including children with reduced ph...

Page 6: ...m grip 2 13 Nylon nut M8 10 42 Fixed handlebar 1 14L R L R pedal 1 each 43 Pulse wire P A 2 15L R L R pedal support 1 each 44 Spring washer d8 P A 8 16 Phillips pan head screw M5x10 4 45 Allen bolt M8x16 P A 8 17L R Protective guard 2 each 46 Handlebar post 1 18 Hex boltΦ12 M10 80 2 47 Protective guard 1 19 Axle bushing3 Φ12 Φ32 15 4 48 Cross screw ST4 2X18 10 20 Arc washer D8 Φ19 1 5 R30 P A 6 49...

Page 7: ...machine to be assembled by two or more people to avoid possible injury Before you start assembly on your elliptical please ensure you have a safe working space to build your machine Lay all parts out on the ground to ensure all parts are available and nothing is missing Step 1 1 Using an allen key remove bolts from cardboard tubing where front and bottom tubes are to be attached to the main frame ...

Page 8: ...move 4 x allen bolts M8x16 45 from mainframe 1 Slide the mast cover 49 onto the handlebar post 46 2 Connect the connection wire 50 to the sensor wire 53 and then tighten the handlebar post 46 to the mainframe 1 with allen bolts M8x16 45 spring washers 44 and flat washers 12 3 Slide down the mast cover 49 in position ...

Page 9: ...cont Step 3 1 Remove pre assembled 4 x allen bolts M8x16 45 and spring washers 44 2 Pass the pulse wire 43 through out of the computer bracket on top of handlebar post 46 as shown in the picture 3 Tighten the fixed handlebar 42 to the handlebar post 46 with allen bolts M8X16 45 and spring washers 44 ...

Page 10: ...t 39L R to the L R crank 56L R with allen bolt M10x20 10 spring washer 11 d Shape washer 9 flat washer 34 and waved washers 35 as shown These are located in the bolt pack NOTE Tighten all bolts once this assembly step is complete 3 Joint L R swing tube 24L R and pedal support 15L R with the hex bolt 18 flat washer 5 and flat washer 51 and nylon nut 6 as shown These are located in the bolt pack 4 F...

Page 11: ...0 11 Assembly Instructions cont Step 5 Tighten the L R pedal 14L R to the L R pedal support 15L R with hexagon bolts M8 45 37 flat washers D8 12 and nylon nuts M8 13 as shown These bolts are pre assembled to the machine NOTE The pedal has been labelled L for left R for right ...

Page 12: ...24L R with the protective guard 26a b 55a b Secure guards into place with the tapping screws 27 2 Fix the protective guard 17L R and 54a b to the L R pedal support 15L R L R pedal tube joint 39L R respectively with the cross screw 48 pan head screws 16 as shown NOTE Screws for the protective guards are either pre installed in the guards or in the correct position on the machine ...

Page 13: ...r are pre installed and are located at the back of the monitor 1 Connect the connection wire 50 pulse wires 43 to the computer wires then fix the computer 31 onto the computer bracket on the handlebar post 46 Then tighten the computer 31 with screws 57 2 Fit the protective guard 32 47 to the handlebar post 46 with cross screw 48 as shown ...

Page 14: ...and training area The free area should be no less than 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared ...

Page 15: ...nd then press ENTER to confirm your exercise mode 2 Using manual mode the computer will use the UP or DOWN to set up your exercise TIME DISTANCE CALORIES PULSE 3 Press START STOP to start exercise 4 When you reach the target the computer will produce beep sounds and then stop 5 If you set up more than one target and you would like to reach next target press START STOP to continue exercising C Slee...

Page 16: ...given time during your workout 6 PULSE Your computer displays your pulse rate in beats per minute during your workout 7 AGE Your computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 8 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Heart Rate in beats per minute 9 PULSE RECOVERY During the STAR...

Page 17: ...tting mode press to increase the value of Time Distance Calories Age and select Gender and Program 3 DOWN a Press to decrease the resistance during exercise mode b During the setting mode press to decrease the value of Time Distance Calories Age and select Gender and Program 4 ENTER a During the setting mode press to accept the current data entry b At the stop mode by holding this for over two sec...

Page 18: ...ress UP or DOWN to set your target PULSE ratio Press ENTER to confirm your desired PULSE 7 Press START STOP to begin exercise Preset Programs PROGRAM 2 to PROGRAM 13 are preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desired level of resistance by adjusting the UP DOWN during the workout with a period of time...

Page 19: ...CE key will flash and you can press UP or DOWN to set your target DISTANCE Press ENTER to confirm your desired DISTANCE 8 The CALORIES key will flash and you can press UP or DOWN to set the total amount of CALORIES you want to burn Press ENTER to confirm your desired CALORIES 9 The PULSE key will flash and then you can press UP or DOWN to set your target PULSE Press ENTER to confirm your desired P...

Page 20: ...ing to the FAT calculated Type 1 BODY FAT 27 Type 2 BODY FAT 27 and 20 Type 3 BODY FAT 20 The computer will show the test results of FAT PERCENT BMI and BMR Operations 1 Use UP DOWN to select the BODY FAT P24 program 2 Press ENTER to enter your workout program 3 The HEIGHT key will flash and you can press UP or DOWN to set your HEIGHT Press ENTER to confirm your HEIGHT The default HEIGHT is 170cm ...

Page 21: ...nutes You can press any button to wake up the computer BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body ...

Page 22: ... when the signal of motor cannot be detected for more than 4 seconds Then the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function marks are blank and the output signals are cut off also E2 ERROR 2 When the monitor reads the memory data if the I D code is not correct or the memory is damaged then the monitor will show E2 immediately ...

Page 23: ...C 0 5 1A 2 Available for Input 110V 50Hz or 60Hz Output 6V DC 0 5 1A LCD Workout Graphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE ...

Page 24: ...service actionspares com au MODEL S002147 AFTER SALES SUPPORT 1800 465 070 24 Technical Data cont PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 User setting program ...

Page 25: ...MODEL S002147 AFTER SALES SUPPORT 1800 465 070 25 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C Technical Data cont Heart rate program profiles PROGRAM 22 TARGET H R C ...

Page 26: ... Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ONE OF THE FOLLOWING SIX PROFILES WILL DISPLAY AUTOMATICALLY AFTERMEASURING YOUR BODY FAT Specification Table MODEL S002147 DIMENSIONS Assembled dimensions 135 x 67 x 167cm NET WEIGHT 46 0kg WARRANTY 12 months ADAPTOR OUTPUT 9V 500mA ADAPTOR INPUT 100 240V 50 60 Hz 0 2A Max This...

Page 27: ...service actionspares com au MODEL S002147 AFTER SALES SUPPORT 1800 465 070 27 Exploded Diagram ...

Page 28: ...extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover or...

Page 29: ...or repair can be offered The sending of replacements spare parts or the cost of repair carried out will be organized and covered by the Service Centre If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly a...