service@actionspares.com.au
MODEL: S002147
AFTER SALES SUPPORT
1800 465 070
5
16.
WARNING!
Injuries to health may result from incorrect or excessive training. Excessive exercising may have
serious complications. If you feel faint, dizzy or short of breath, stop exercising immediately
and seek medical advice.
Care should be taken when getting on and off the Elliptical Trainer. To get onto the machine,
stand on the left side and ensure the left pedal is in the lowest position. Grip the handle bars,
place your left foot onto the left footplate and lift yourself onto the machine, stabilizing
yourself by gripping the stationary handles. Once you feel stable and secure, lift your right foot
over the machine and place it on the right foot plate. Before starting any movement, stand tall,
brace your midsection and balance yourself.
Start moving by pedaling the legs and moving the arms back and forth in time with the legs.
As you push down with your right leg, pull back with your right arm and vice versa. Keep your
eyes forward and upper body upright throughout the movement. To get off your elliptical
trainer you must first slow down until the machine comes to a complete stop. Then remove
yourself in the same manner you got onto the machine.t
17. This appliance is not intended for use by persons (including children) with reduced physical, Injuries to health
may result from incorrect or excessive training. Excessive exercising may have serious complications. If you
feel faint, dizzy or short of breath, stop exercising immediately and seek medical advice.
18. Replace defective components immediately and/or keep the equipment out of use until repair.
19. Give special attention to components most susceptible to wear, such as the handles.
20.
WARNING! If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
21.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint, stop exercising immediately.
General Information and Safety Instructions
(cont)
