Active8rlives BUDDY STEP COUNTER, Manual

Page 1: ...activ8rlives com Optional Can view your data with a FREE App that works with iOS 8 2 and above iPhone 4s or later iPad 3 or later and select An droid devices running Android 4 4 and above Activity Tra...

Page 2: ...self management through self monitoring From tracking levels of physical activity weight food intake cardiovascular and lung function to a new generation of at home testing for long term lung disease...

Page 3: ...ed to help you achieve this The Activ8rlives Buddy Step Counter does a lot more than just count your steps it helps you understand how your activity changes throughout the week It measures your activi...

Page 4: ...4 Self monitoring your parameters of health and those of your family is a powerful way to maintain your health and wellbeing especially if you have a long term health condition and 42 of us adults do...

Page 5: ...validate your warranty and may cause irreparable damage Other than the replacement of the batteries CR2032 there are no user serviceable parts Take precautions when handling all battery types and disp...

Page 6: ...tor It is also supplied with a CR2032 battery in the Battery Compartment mini screw drive to open the Battery Compartment Lanyard Connector Wrist Strap a Neck Protector and Lanyard Open Battery Compar...

Page 7: ...ight up If not used it will power off after about 30 seconds A faulty operation would also make it power off Remove the batteries if you are planning to store the device for a long period of time We h...

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Page 9: ...inue moving It also records how much time you spend exercising Useful as part of a rehabilitation programme If you hold the Activ8rlives Buddy Step Counter in your hand as you walk you will see just h...

Page 10: ...operate use and take care of your Activ8rlivesBuddy Step Counter and connect to your computer or PC and How to take routine readings and upload directly to your Activ8rlives account via your computer...

Page 11: ...he updates required to make your system current This is good practice for all Windows PC users and will make the installation and operation of the Service Link a great deal easier for you if a little...

Page 12: ...ebsite www activ8rlives com and select the Register now and start FREE Wellness Check button which appears on the homepage If you already have an account select Login from the top menu bar to open you...

Page 13: ...ng as the software guides you Stride length a simple way to calculate your stride length is presented on page 33 A default of 60cm 24 inches is a pretty good setting for most average sized adults If y...

Page 14: ...on the website you can review and edit your details and parameters used to programme the Activ8rlives Buddy Step Counter in your Activ8rlives ACCOUNT section You can also upload an image to represent...

Page 15: ...targets achievable and realistic for your current level of fitness These individual targets can easily be changed should you find that you have set your goals too low We also suggest making small chan...

Page 16: ...s com help There you will find a page with the latest version of our Instruction Manuals the latest versions of the Service Link software and details about where to contact us for support and help If...

Page 17: ...e Service Link Software click on the link for the Service Link This will initiate the installation process Depending on the antivirus protection software you have our software may trigger various mess...

Page 18: ...of the services you need to run it and to download data from any of our devices the Buddy Step Counter USB BuddyBand Peak flow meter Just work through the installation Wizard and the software will do...

Page 19: ...ve to be made to enable you to edit users 1 First go to the Start Menu and select Control Panel 2 Next chose to see the options in the Classic View 3 Open the page called Users 4 There is an option wh...

Page 20: ...connect various devices and you can also record your Wellness and severity of Cough as part of your respiratory health if you wish Connecting to your Activ8rlives Account Click on MANAGE USERS to dis...

Page 21: ...unter but in case you will need to click the mouse on the Upload Data button It will prompt you to Choose the person who uses this Pedometer and you can select your Nickname or Add a User if this is t...

Page 22: ...22 Windows or OSX Computer via USB connection OR Smartphone or Tablet via Bluetooth 4 0 connection USB Two ways to View your Data...

Page 23: ...meters and you begin to learn good behaviors and see the effects of physical activity increases on other parameters such as your weight or feelings of wellness Along with the Activ8rlives Buddy Step C...

Page 24: ...from the App Store appropriate to your device Search for Activ8rlives Installing the FREE Activ8rlives App on Your Smartphone or Tablet to View your Data requires Bluetooth 4 0 enabled devices iOS 8 2...

Page 25: ...nd iPad 3 or later Android 4 4 and above for select Android devices with Bluetooth 4 0 Can you Use Your Bluetooth 4 0 Smartphone or Tablet to View Data Wireless connectivity uses Bluetooth 4 0 to Smar...

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Page 27: ...rlives Buddy Step Counter determines your physical activity These can be displayed singularly or overlaid with other parameters of your health such as tracking your weight BMI or anything else you wou...

Page 28: ...s SET again to move forwards The HOUR will flash Change the HOUR using the MODE or RESET buttons An unusual feature of the design of the Activ8rlives Buddy Step Counter is that the bottom button RESET...

Page 29: ...enter your weight using the RESET and MODE buttons to select the right number Press SET to save Remember to change this value when your weight decreases Press SET again to enter your step target Step...

Page 30: ...these will be lost and cannot be uploaded If you wish to you can reset the steps for the ENTIRE PERIOD by using the MODE button to select TOTAL STEPS and then pressing RESET WARNING if you reset your...

Page 31: ...like to see how well we are doing throughout the day The Activ8rlives Buddy Step Counter allows you to toggle between STEPS DISTANCE CALORIES and TIME Just press the MODE button STEPS PROGRESS BAR TI...

Page 32: ...you can compare how you did today with the last few days even if you do not have a computer with you for example when you are on a long hike in the countryside or where you have no internet connectio...

Page 33: ...uring the day For the Activ8rlives Buddy Step Counter to work these out for us we need to enter our weight kg or lbs and our stride length cm or inches If you have never calculated your stride length...

Page 34: ...a below Note the period of decreased activity in the life of our volunteer and the resulting increase in weight and BMI Increased activity and diet was able to bring both parameters back to near norma...

Page 35: ...eps taken 0 99 999 steps Distance travelled 0 99 999 Km or miles Calories used 0 99 999 Stride distance input range 10 150cm Age input range 6 80 years Body weight input range 10 150 Kg Units Metric o...

Page 36: ...ed products will be replaced when returned marked as DAMAGED together with the original proof of purchase For any general enquiries or technical questions concerning the product or questions about the...

Page 37: ...he basic set up to get you started The site has 7 major sections 1 HOME where you can see at a glance what is going on 2 DATA this is information about your activity and health KPIs which only you can...

Page 38: ...rthTM is built into Activ8rlives This tool can be used by group Administrators to design a route for the group to walk along Steps from each group member are combined and progress can be tracked using...

Page 39: ...up will receive and the higher it moves up in the ranking Some of our best performing groups Walk around the World This is a group supported by Activ8rlives We are walking around the World together in...

Page 40: ...40 Find Activ8rlives products on Download Free Activ8rlives 3 0 Health and Food Diary App...

Page 41: ...on from your Activ8rlives Blood Pressure Bluetooth 4 0 mon itor to your Smartphone or Tablet not included via FREE Activ8rlives App Devices support are iOS 8 2 and above iPhones 4s or later or iPads 3...

Page 42: ...of your family The Activ8rlives Contactless Thermometer Bluetooth 4 0 does a lot more than just measure your body temperature it helps you understand how your body is changing in response to numerous...

Page 43: ...p iOS 8 2 or later selected Android 4 4 devices or later which also tracks your food intake via our image based Food Diary Being active eating well and staying healthy is about making small changes to...

Page 44: ...ing groups with other members of your family club school or by joining our online communities By working together in groups we are more successful in achieving our health goals Activ8rlives is designe...

Page 45: ...erts and LED shows intensity of exercise Adjustable size 3 interchangeable straps in Black Blue Pink May not be suitable for sensitive skin Displays time looks like a modern watch and you can check yo...

Page 46: ...our Activ8rlives cloud account and not on your Smartphone Score everything you consume as a Good Choice or a Bad choice for YOU No calorie counting No points Record and track your daily activity level...

Page 47: ...lable FREE for download at http www activ8rlives com information library html after Login and can be found in the Help section Make it fun do it together We are more effective when we work in groups B...

Page 48: ...48 Be active eat well and stay healthy Available at Award winning...