2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an
Authorized
Service Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is
100
kgs.
WARNING:
Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
