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PARTS LIST 

 

NO. 

DESCRIPTION 

QTY 

NO. 

DESCRIPTION 

QTY 

BARBELL STAND 

28 

WASHER 8*25MM 

SQUARE PLUG(50MM) 

29 

BACKREST 

ADJUSTABLE BARBELL HOLDER 

30 

BACK FOOT TUBE 

5L    SAFETY HOOK 

32 

HEX BOLT M12*65MM 

5R 

SAFETY HOOK 

33 

WASHER 12*25MM 

BEAM 

34 

HEX NUT M12 

HEX BOLT(M10*70MM) 

35 

ARM CURL PAD POST 

WASHER 10*25MM 

36 

ARM CURL PAD 

HEX NUT M10 

37 

HEX BOLT M8*15MM 

10 

FOOT TUBE CAP 

38 

FOAM TUBE 

11 

CENTRAL BRACE 

39 

ROLLER PADS 

12 

SQUARE HOLLOW PLUG(60MM) 

40 

ROUND PLUG (25.4MM) 

14 

LEG DEVELOP LOCKER 

41 

LEG DEVELOP TUBE 

15 

FRONT FOOT TUBE 

42 

SQUARE PLUG (50MM) 

16 

CARRIAGE BOLTS(M8*60MM) 

43 

ARM CURL HANDLEBAR 

17 

CURVE WASHER 8*25MM 

44 

CHAIN 

18 

HEX NUT M8 X 8MM 

45 

FOAM GRIP 

19 

BASE CAP(50MM) 

47 

WEIGHT CLIP 

20 

BACK ADJUSTMENT SLIDER 

48 

CUSHION 

21 

SQUARE HOLLOE PLUG(60MM) 

49 

LOCK PIN 

23 

BACKREST BRACE 

50 

HEX BOLT(M12*63MM) 

24 

HEX BOLT M10*75MM 

51 

BUSHING 

25 

HEX BOLT M8X50MM 

55 

SQUARE PLUG(25.4MM) 

26 

BACKREST SUPPORT 

56 

LOCKING KNOB 

27 

HEX BOLT(M8*40MM) 

57 

SEAT PAD 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for ADBE-10241

Page 1: ...ADBE 10241 WORKOUT BENCH ASSEMBLY INSTRUCTONS ...

Page 2: ...EXPLODED DIAGRAM ...

Page 3: ...PARTS CHECK LIST ...

Page 4: ...HARDWARE PACK CHECK LIST ...

Page 5: ...E 3 11 CENTRAL BRACE 1 39 ROLLER PADS 6 12 SQUARE HOLLOW PLUG 60MM 1 40 ROUND PLUG 25 4MM 6 14 LEG DEVELOP LOCKER 1 41 LEG DEVELOP TUBE 1 15 FRONT FOOT TUBE 1 42 SQUARE PLUG 50MM 2 16 CARRIAGE BOLTS M8 60MM 2 43 ARM CURL HANDLEBAR 1 17 CURVE WASHER 8 25MM 2 44 CHAIN 1 18 HEX NUT M8 X 8MM 4 45 FOAM GRIP 2 19 BASE CAP 50MM 4 47 WEIGHT CLIP 1 20 BACK ADJUSTMENT SLIDER 1 48 CUSHION 1 21 SQUARE HOLLOE ...

Page 6: ...ER 10 25MM 8 AND 4 HEX NUT M10 12MM 9 FOLLOW THE DIAGRAM ABOVE TO ATTACH THE SAFETY HOOK 5R AND SAFETY HOOK 5L ONTO THE ADJUSTABLE BARBELL HOLDER 4 YOU WILL NEED TO REMOVE THE PRE INSTALLED NUTS TO ATTACH THESE CORRECTLY INSTALL BOTH ADJUSTABLE BARBELL HOLDER 4 ON BARBELL STAND 1 WITH PROPER HEIGHT BOTH SIDES EQUALLY THEN SECURE WITH LOCK PIN 49 ...

Page 7: ...EST BRACE 23 ONTO BACK ADJUSMENT SLIDER 20 AND SECURE WITH HEX BOLT M10 75MM 24 WASHER 10 25MM 8 AND HEX NUT M10 9 FIT THE MIDDLE HOLE OF BACKREST SUPPORT 26 ONTO THE END OF BACKREST BRACE 23 AND ALSO END HOLE OF BACKREST SUPPORT 26 ONTO SHAFT OF CENTRAL BRACE 11 AND HOLD THEM THEN FIT THE BACKREST 29 ONTO BACKREST SUPPORT 26 AND SECURE WITH 4 HEX BOLT M8 40MM 27 AND 4 WASHER 8 25MM 28 FIT THE SEA...

Page 8: ...STEP 3 INSTALL ARM CURL PAD POST 35 UPON CENTRAL BRACE 11 AND SECURE WITH LOCKING KNOB 56 FIT THE ARM CURL PAD 36 ONTO ARM CURL PAD POST 35 AND SECURE WITH 2 HEX BOLT M8 16MM 37 AND 2 WASHER 8 25MM 28 ...

Page 9: ... M12 34 INSTALL FOAM TUBE 38 THROUGH FRONT END OF LEG DEVELOP TUBE 41 THEN ATTACH ROLLER PADS 39 ON BOTH ENDS INSTALL FOAM TUBE 38 THROUGH LOWER END OF LEG DEVELOP TUBE 41 THEN ATTACH ROLLER PADS 39 ON BOTH ENDS ATTACH ONE END OF CHAIN 44 ONTO TOP BRACKET OF LEG DEVELOP TUBE 41 ATTACH THE ARM CURL HANDLEBAR 43 TO THE OTHER END OF CHAIN 44 PLEASE FULLY TIGHTEN ALL FASTENERS OF ENTIRE EQUIPMENT ...

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