19 R-21
X
ROWER
WWW.ADIDASHARDWARE.COM
20
1.
BASIC FUNCTION
When users start exercising, the console will power up
with a long beep sound and then enter main menu.
The user can start exercising directly and press
(+)/(-)
to adjust the resistance.
To restart the console at anytime hold down
MODE.
2.
MANUAL MODE (P0)
In the main menu, press
ENTER,
the
MANUAL MODE
P0
will flash; Press
MODE
again to highlight the time display,
press
(+)/(-)
to adjust and set value. Press
MODE
to switch
to other functions
(CALORIES/DISTANCE/PULSE),
press
(+)/(-)
to adjust. When settings are complete, users can start
exercising, and values (except heart rate) will start to
count down.
When the set function value (except the heart rate) counts
down to 0, the buzzer sounds, the corresponding function
value flash, and the console restarts after ten seconds.
You can press the
(+)/(-)
buttons to adjust through the 16 levels
of resistance at any time during the training period.
3.
PRESET PROGRAM MODE (P1–P12)
In the main menu, press
ENTER,
the MANUAL mode
P0 will flash, then press
(+)/(-)
to select a preset program
(P1–P12). Press
MODE
and
(+)/(-)
to set values. When settings
are complete, the user can start exercising, and all values
(except heart rate) will start to count down.
When the set function values (except the heart rate) count
down to 0, the buzzer sounds, the corresponding function
value flashes and the console restarts after ten seconds.
Users can choose from 12 preset programs for training
according to their individual needs; during the training period,
they can press
(+)/(-)
to change the resistance in the preset
program at any time.
1. TIME DISPLAY
2. BPM/HRC DISPLAY
3. DISTANCE/SPEED DISPLAY
4. DOWN (-)
Adjust function value down.
5. MODE
Select or switch values of each function;
Hold to restart console at any time.
6. UP (+)
Adjust function value up.
7. SPM (STROKES PER MINUTE)/
CALORIE DISPLAY
8. WATT/RESISTANCE
LEVEL DISPLAY
9. TIME 500M/COUNT DISPLAY
Time taken to row 500m distance/
Total strokes count.
10. RECOVERY
Test heart rate recovery. Once complete,
press again to revert.
11. ENTER
Can be used as confirmation.
CONSOLE
UK
5
6
1
2
3
4
9
7
8
COMPUTER PROGRAMS
11
10
4.
RECOVERY MODE
Please wear Heart Rate Chest Strap for this function.
Ensure the Chest Strap is secure and correctly placed below
the pectorals. When the chest strap is in place the console
will detect it and a reading will appear in the
PULSE
window,
then press
RECOVERY
to start the test. After the console has
counted down for 60 seconds, Recovery level F1–F6 will be
given, See table below for results:
At any time during a workout,
RECOVERY
can be pressed
to test recovery level.
NOTE:
Heart Rate Chest Strap included. Reading will appear
in
PULSE
window when turned on.
Wear the device against skin just below chest. Adjust straps
and make sure the battery door is facing inwards.
Accurate readings may not be given if chest skin is too dry
or if chest hair is too dense. Adjust accordingly.
The battery (CR2032 x 1) will last for up to 10 months if used
1 hour per day. When changing the battery please note the
plus side should be facing upwards.
The pulse monitor is a guide for reference only and not for
medical use or monitoring.
RECOVERY FITNESS GRADES RESULT
F1
EXCELLENT
F2
GOOD
F3
AVERAGE
F4
FAIR
F5
POOR
F6
VERY POOR
