ADIDASHARDWARE.COM
TREADMILL T-16
CONSOLE GUIDE
6
7
COMPUTER PROGRAMS
Manual Mode includes normal mode, time, calories and distance countdown mode.
P0
Manual Mode
P1 - P24
Preset Workout Programs
H1 - H2
Heart Rate Control Program
P0 Manual Program
Normal mode
1.
From Standby press START to begin manual mode immediately
2.
Treadmill speed and incline can be manually adjusted by using the SPEED +/- or I/- buttons at
any time during a workout
3.
Press the STOP button to halt the workout, the treadmill will immediately go into cool down mode
4.
Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.
Time, Distance and Calories countdown mode
1.
From standby press SELECT to choose TIME, DISTANCE and CALORIES. Once selected use i/- to
alter the required setting and press START to begin.
2.
The TIME, DISTANCE or CALORIES will count down from the selection.
3.
Once the countdown has completed the computer will beep to indicate the end of the program and after
P01-P24
These are preset programs in which the machines speed or incline will be changed automatically during the
workout.
Note: If SPEED/INCLINE is altered by the user during these programs it will revert back to the preset
SPEED/INCLINE at the next segment of the program.
1.
From standby screen, press the PROGRAM button to select required program
2.
Press START to select and begin using the preset time.
3.
The default workout time for these programs is 30 minutes. This can be altered by pressing I/-
buttons before START is selected.
4.
During these programs the speed and incline settings are split into 16 segments. The time of each
segment depends on the overall time selected. For example a 16 minute program = 16 segments of 1
minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for a warm up
and cool down.
5.
The console will count down and beep for 3 seconds each time the SPEED / INCLINE is changed.
MPH to KPH conversion
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1.
In Standby mode, press PROGRAM key then insert SAFETY KEY.
2.
The screen will display MPH or KPH.
3.
Press SPEED + or I to change
4. Then remove the SAFETY KEY and re insert the SAFETY KEY
speed is 0.5 for MPH or 0.8 for KPH.
Heart Rate Control Program
1.
Press the PROGRAM key to select HRC program, the screen will be appear “H1 and H2” (you can
also use Speed
+/-
key or the Incline
+/-
key), then press the SELECT key.
2.
Use
+/-
keys to set Target Heart Rate value then press SELECT.
3.
Use
+/-
keys to set workout Time and then press START to begin workout.
NOTE -
：
You have to wear a wireless chest strap transmitter, and wait for the console to be received and appear
with plus values, then you will be allowed to press START (not included)
2 minutes the computer will beep and all the settings will reset to zero.
