50
Do not exceed
more than maximum three tanning sessions per week.
more than 10 tanning session per month.
more than 10 tanning sessions for a continued series of tanning. After
a series of tanning sessions, allow for an extended rest period prior to
resuming tanning sessions.
More than maximum 50 tanning sessions per year (total outdoor and
indoor exposure).
Determination of skin type
In order to determine individual exposure time, you need to determine your
skin type. If you belong to skin type 1 you are not allowed to use a sunbed.
You belong to skin type 1, if:
Your skin shows more than 50 moles,
Your skin tends to develop freckles and sunspots,
Your hair is light blonde or reddish and you have fair nipples and eyes.
In case of doubt, consult your physician or dermatologist.
The following chart helps you to determine your skin type:
Skin type
II
III
IV
Complexion
light
Light/beige
beige/olive
Freckles
Few/none
none
none
Hair color
blonde/ brown
Dark blonde/brown Dark brown/ black
Eye color
blue/green/ grey grey/brown
Brown
Nipples
light
darker
darkl
Tanning
rarely
average
Fast/deep
Sunburn-Frequency
always
rarely
Almost never
Minutes until sunburn develops
when exposed to the natural sun 10–20
20–30
ca. 40
What to do when a sunburn or an abnormal skin reaction occurs
If skin starts to blister or shows other symptoms of sunburn, go and
consult a dermatologist immediately.
In case of abnormal skin reactions, stop tanning immediately and
consult a dermatologist.
If sunburn occurs after the first tanning session, stop taking further
tanning sessions immediately.
Avoid skin reddening (sunburn) which may show up several hours after
a tanning session. If reddening persists, reduce exposure times.
