Advantage Fitness 16116738, Owner'S Manual

Page 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16116738 Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial Number Decal ...

Page 2: ...LE OF CONTENTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 11 Computer Instruction 12 User Direction 13 14 Diagram Pats List 15 17 Troubleshooting 18 Training Guideline 19 21 Stretching 22 23 ...

Page 3: ...antability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts th...

Page 4: ...nded to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exer...

Page 5: ...nefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourse...

Page 6: ...HECK LIST 5 4 29 54 51 33 24 6 32 41 3 40 2 37 1 NO DESCRIPTION QTY 1 Main frame 1 3 40 Front stabilizer w oval endcap 1 2 37 Rear support w leveling caps 1 5 Upright w two straps 1 4 Seat post 1 6 32 41 Handlebar w form grip round plug 1 29 54 51 Seat w washer nylock nut 1 33 Computer 1 24 Tension knob 1 ...

Page 7: ...olt Button Head M8 x 1 25 x 15mm 10 47 Bolt Flat Head M8 x 1 25 x 40mm 2 52 Lock Washer M8 10 53 Arc Washer M8 4 54 Washer M8 6 27 Left pedal 1 28 Right pedal 1 31 Adjustment knob 1 56 Universal wrench 1 57 Allen wrench 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 8: ...r help to identify the parts It will take two people to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly STEP 1 ATTACH THE STABILIZERS 1 Insert the rear support 2 into the main frame 1 and tighten securely with the button head bolts M8x1 25x15mm 46 lock washers M8 52 arc washers M8 53 a...

Page 9: ...has left hand threads and is tightened by turning counter clockwise Thread the right pedal 28 into the right side of the crank 7 as shown Tighten the pedal securely 2 Do the same to attach the left pedal 27 to the left side of the crank 7 3 Attach the seat 29 to the seat post 4 with nylock nuts M8x1 25 51 and washers M8 54 Insert the seat post 4 into the main frame 1 and secure with the adjustment...

Page 10: ...ire 34 through to extend out of the top of the upright 5 and pull the tension cable 23 through and extend out from the square hole at the side of the upright 5 as shown in the illustration below 3 Insert the upright 5 into the main frame 1 and tighten securely with button head bolts M8x1 25x15mm 46 lock washers M8 52 arc washers M8 53 and washers M8 54 NOTE Don t remove the straps from the sensor ...

Page 11: ...into the HOOK on the tension knob 24 as shown in the illustration 3 Pull firmly on the tension cable 23 so that enough cable is available to insert its PLUG END into the SOCKET of the tension knob 24 The tension knob 24 and the tension cable 23 should look as shown in illustration 3 Adjust the tension knob 24 and verify that the HOOK moves when the tension knob 24 is adjusted 4 Hook the tension kn...

Page 12: ...tery installation instructions Remove the red strap from the sensor wire 34 Plug the sensor wire 34 into the computer 33 and push the excess wire back into the upright 5 Slide the computer 33 onto the plate on the handlebar 6 NOTE Be careful not to damage the wires when sliding the computer 33 34 33 5 52 54 46 6 NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Your cycle is e...

Page 13: ...ISTANCE Displays the cumulative distance traveled during your workout up to 99 99 miles CALORIES Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit NOTE The computer will shut off automatically after four minutes of inactivity All function values will be kept Press the ...

Page 14: ...r if your foot cannot touch the pedal when extended at the down stroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Remove the ADJUSTMENT KNOB 31 lower or raise the SEAT 29 to the desired height and secure with the ADJUSTMENT KNOB 31 NOTE The ADJUSTMENT KNOB 31 should be screwed in tight to make the SEAT POST 4 to fit securely into the MAIN FRAME 1 1...

Page 15: ...a Inc 2014 14 HOW TO MOVE THE EXERCISE BIKE You will need two people for this step To move the exercise bike grasp the seat post and the upright post carefully lift it until the exercise bike can be moved Carefully move the exercise bike to the desired location and then lower it ...

Page 16: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 15 DIAGRAM FRONT BACK Red Strap Black Strap ...

Page 17: ...Crank Bearing Retainer 2 12 73812 Large Keyed Washer 1 13 73813 Roll Pin ø3 2 x 36mm 1 14 73814 Chain 1 4 pitch 1 15 73815 Flywheel 1 16 73816 Flywheel Bushing 2 17 73817 Flywheel Axle 1 18 73818 Wavy Washer M10 2 19 73819 Eye Bolt M6 x 1 x 55mm 2 20 73820 Tension Bracket 2 21 73821 Tension Spring 1 22 73822 Tension Strap 1 23 73823 Tension Cable 1 24 73824 Tension Knob 1 25 73825 Left Chain Guard...

Page 18: ... 2 42 73842 Screw Round Head M4 x 15mm 6 43 73843 Screw Round Head M4 x 25mm 4 44 73844 Screw Round Head M5 x 15mm 3 45 73845 Screw Flat Head M5 x 0 8 x 15mm 1 46 73846 Bolt Button Head M8 x 1 25 x 15mm 10 47 73847 Bolt Flat Head M8 x 1 25 x 40mm 2 48 73848 Nut M6 x 1 2 49 73849 Nut 3 8 26 x 9 32 high 3 50 73850 Nut 3 8 26 x 3 8 high 2 51 73851 Nylock Nut M8 x 1 25 3 52 73852 Lock Washer M8 10 53 ...

Page 19: ...e safety of this product can be maintained only if regular periodic checks are made Most checks can be performed once a week However some checks should be made before each workout and are indicated as such below Checks Be sure batteries are new and electronic connection are clean and tight Check that seat nuts are secure check before each workout Check that pedals are tight pedals can work loose o...

Page 20: ...sical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous ex...

Page 21: ...ugh to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you...

Page 22: ...its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter...

Page 23: ...r right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS ...

Page 24: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 23 ...