AeroPilates 55-5102A, Owner'S Manual

Page 1: ...instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this m...

Page 2: ......

Page 3: ...rn or loose components prior to use 11 When folding or unfolding the AeroPilates Pro Reformer 5102 keep all children away from the AeroPilates Pro Reformer 5102 and make sure your hands are clear of a...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...ifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover...

Page 6: ...ent to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 55 To best serve you our Customer Care Representatives will need you...

Page 7: ...to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and s...

Page 8: ...of the REAR FRAME 2 in a clockwise position until fully extended Lower the AeroPilates Pro Reformer 5102 so all four RUBBER FEET 31 are flat on the floor Place all parts from the box in a cleared are...

Page 9: ...OOTBAR 5 are facing toward the end of the AeroPilates Pro Reformer 5102 as shown in the illustration Insert the FOOTBAR 5 into the mounting holes located in the FRONT COVER 3 and FRONT FRAME 1 Insert...

Page 10: ...om Align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and secure with the LOCKING KNOBS 26 STEP 8 Refer to the detail drawing below showing an enlarged view of the lef...

Page 11: ...ASSEMBLY INSTRUCTIONS 11 STEP 9 Insert the FOAM PAD ASSEMBLIES 16 into the holes located on the PLATFORM 7 Place the HAND FOOT STRAPS 20 onto the FOAM PAD ASSEMBLIES 16 for storage...

Page 12: ...djusted by securing the TENSION CORDS 8 9 10 in the slots on the FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORDS 8 9 10 in the slots NOTE...

Page 13: ...tment instructions in this Owner s Manual CUSTOMIZING ROPE LENGTH Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling u...

Page 14: ...y Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles Variable settings lower holes You can add variety to your routine by using different pulley se...

Page 15: ...rd into place TENSION CORD SELECTION TENSION CORD REPLACEMENT TENSION CORDS YELLOW BLACK RED approximately 16 pounds approximately 24 pounds approximately 34 pounds CORD RESISTANCE 1 2 3 4 The approxi...

Page 16: ...ide the platform off the frame Turn the platform upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the roller in place Replace the ol...

Page 17: ...10 Check the FOAM SLEEVE 6 and FOAM PADS 16 and replace if damaged or worn 11 Check the STOP PLATES 29 for looseness or damage and replace any damaged parts 12 Check the PLATFORM CUSHION 13 and repla...

Page 18: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 19: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK...

Page 21: ...Adjustment Bracket 2 22 Pulley Set 2 23 Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Roll...

Page 22: ...Caution Label 1 56 Serial Decal 1 57 Combination Wrench 1 58 Socket Wrench 1 59 Pole 1 60 Nut M5 x 0 8 4 61 Screw Round Head M5 x 12mm 2 62 AeroPilates Primer DVD 1 63 AeroPilates Basic Workout Packag...

Page 23: ...ARRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 24: ...NOTES 24...

Page 25: ...NOTES 25...

Page 26: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...