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CHAPTER 3: Console Instruction
3.1 CONSOLE OVERVIEW
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS
: time, distance, calories, heart rate, speed, and incline.
B) TARGET LED INDICATORS
: indicate what target (if any) is set for the current program.
C) WORKOUT LED INDICATORS
: indicate what workout is set for the current program.
D) SELECT TARGET/WORKOUT KNOB
: rotate/press to select your desired workout/target
E) START
: press to begin exercising, start your workout, or resume exercising after pause.
F) STOP
: press to pause/end your workout. Hold for 3 seconds to reset the console.
G) INCLINE
KEYS
: used to adjust incline in small increments (0.5% increments).
H) SPEED
KEYS
: used to adjust speed in small increments (0.1 mph increments).
I) INCLINE QUICK KEYS
: used to reach desired incline more quickly.
J) SPEED QUICK KEYS
: used to reach desired speed more quickly.
K) FAN KEY
: press to turn fan on and off.
L) FAN
: personal workout fan.
M) SPEAKERS
: music plays through speakers when your CD / MP3 player is connected to the console.
N) AUDIO IN JACK
: plug your CD / MP3 player into the console using the included audio adaptor cable.
O) AUDIO OUT / HEADPHONE JACK
: plug your headphones into this jack to listen to your music through the