BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAM QUICK KEY
key and press
ENTER
.
*NOTE
: If you press
START
before pressing
ENTER
, the program will begin and counts up from 0:00 for
the manual program, and count down from 30:00 for all other programs. The level defaults to 1.
2)
Select a
LEVEL
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Set
TIME
using the
ARROW KEYS
on the programming button and press
START
.
QUICK START
SELECTING PROGRAMS
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
on the programming button and
press
ENTER
after each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15
segments are chosen).
*NOTE
: if
BACK
is pressed on the programming button, it will take you back to previous
segment.
)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING
CUSTOM
PROGRAMS
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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CUSTOM (USER PROGRAM)
Design and store your own custom exercise program.
PROGRAM
PROFILES
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
2.0 AE_Rev.1.6.indd 18-19
8/27/07 3:30:14 PM
