BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
ELLIPTICAL OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch,
located next to the power jack, is in the ON position.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
WARNING
WARNING
CONSOLE DISPLAY
C H A N G E D I S P L A Y
1
2
3
4
5
6
7
8
9
10
TIME
SPEED
HEART RATE
DISTANCE
CALORIES
RESISTANCE/LEVEL
P1: MANUAL
P2: INTERVALS
P4: CUSTOM
P3: WEIGHT LOSS
ENTER
BACK
S T A R T
QUICK START
S T O P
HOLD TO RESET
A
A
B
C
D
E
F
G
H
F
G
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW:
Displays program profiles.
C) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) START:
Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON:
Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS:
Scrolls through programs and adjusts program settings.
ENTER
: Confirms setting and advances to next step.
BACK:
Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS:
Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS:
Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS:
Used to select programs more directly.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Time, Heart Rate, Distance, Calories, and Resistance
Level), hold the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
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