background image

BEFORE

YOU 
BEGIN

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

BIKE

OPERA

TION

LIMITED

W

ARRANTY

CONDITIONING

GUIDELINES

ASSEMBL

Y

TROUBLESHOOTING

MAINTENANCE

BEFORE YOU 

BEGIN

ASSEMBL

Y

ASSEMBL

Y

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

BIKE

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

TROUBLESHOOTING & 

MAINTENANCE

ARE THE SOUNDS MY BIKE MAKES NORMAL?

Our  bikes  are  some  of  the  quietest  available  because  they  use  belt  drives  and  friction  free  magnetic 

resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance 

system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder 

technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our bikes. These 

mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of 

significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will 

generate some noise which will transmit through the casing and frame. It is also normal for these sounds 

to change slightly during a workout and over time because of thermal expansion of the parts.

WHY IS THE BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background 

noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood 

overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness 

product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are 

now commonly used in far more demanding applications such as motorcycle drives.

CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED?

Your bike has a pair of transport wheels built into the front. It is easy to move your bike by rolling it on the 

front transport wheels. It is important that you place your bike in a comfortable and inviting room. Your 

bike is designed to use minimal floor space. Many people will place their bikes facing the TV or a picture 

window. If at all possible, avoid putting your bike in a unfinished basement. To make exercise a desirable 

daily activity for you, the bike should be in a comfortable setting.

CAN I PEDAL BACKWARDS ON MY BIKE?

You can pedal backwards on your bike, however, there will be no resistance.

COMMON PRODUCT QUESTIONS

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance 

step is to simply wipe your perspiration off the bike after each use.

HOW DO I CLEAN MY BIKE?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness of your bike and its operating environment will keep maintenance problems and service 

calls to a minimum. For this reason, AFG recommends that the following preventive maintenance 

schedule be followed.

AFTER EACH USE (DAILY)

Turn off the bike by unplugging the power cord from the wall outlet

•  Wipe  down  the  bike  with  a  damp  cloth.  Never  use  solvents,  as  they  can  cause  damage  to  

the bike.

• Inspect the power cord. If the power cord is damaged, contact AFG.

• Make sure the power cord is not underneath the bike or in any other area where it can become 

pinched or cut.

To remove power from the bike, the power cord must be disconnected from the 

wall outlet.

WEEKLY

Clean underneath the bike, following these steps:

• Turn off the bike

• Move the bike to a remote location.

•  Wipe  or  vacuum  any  dust  particles  or  other  objects  that  may  have  accumulated  underneath  

the bike.

• Return the bike to its previous position.

EVERY MONTH

• Inspect all assembly bolts and pedals on the machine for proper tightness.

• Clean any debris off of the seat guide rail.

MAINTENANCE

2.0_3.0_AR_Rev.2.3.indd   28-29

8/1/07   11:42:11 AM

Summary of Contents for 2.0AR

Page 1: ...RECUMBENT USER S GUIDE FOR MODELS 2 0 AR 3 0 AR 2 0_3 0_AR_Rev 2 3 indd 1 8 1 07 11 41 42 AM...

Page 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Page 3: ...to any opening Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This bike should not be used by persons we...

Page 4: ...Wrench c Phillip Screwdriver c 1 Console c 1 Console Mast c 2 Pedals c 1 Top Cap c 1 Top Cap Grommet c 1 Seat Back c 1 Seat Base c 1 Rear Plastic Cap c 4 Hardware Bags c 1 Rear Stabilizer Tube c 1 Fra...

Page 5: ...Bar Press COVERED PULSE GRIP WIRES into the PLASTIC CLIP as shown above Tuck EXPOSED WIRES into RECESS under PULSE GRIP BAR Attach the Pulse Grip Bar to the Seat SLIDE using 4 bolts B Note Tuck in wir...

Page 6: ...e Console Mast using the twist tie located inside the Console Mast Attach the Console Mast to the Main Frame using 8 Bolts E Slide Top Cap Grommet and Top Cap down CONSOLE Mast and carefully snap Top...

Page 7: ...r home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level surface There should be 6 feet of clearance behind the bike...

Page 8: ...ile your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position BIKE OPERATI...

Page 9: ...utton for 4 5 seconds Press ENTER again to turn off scan feature 2 0AR 3 0AR CONSOLE OPERATION 1 Turn on Bike 2 Press START button and begin exercising 3 Program will automatically default to Manual P...

Page 10: ...ing the resistance MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR REVERSE TRAIN RANDOM WORKOUT CALENDAR CONSTANT WATTS 3 0AR only Automatical...

Page 11: ...ned by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always be...

Page 12: ...should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand...

Page 13: ...MBLY WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY...

Page 14: ...making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain mo...

Page 15: ...CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED Your bike has a pair of transport wheels built into the front It is easy to move your bike by rolling it on the front transport wheels It is important...

Page 16: ...r not recommended by AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment...

Page 17: ...rt Hotline 1 877 GOAFG55 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if...

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