background image

BEFORE

YOU 
BEGIN

INTRODUCTION

ASSEMBL

Y

BEFORE

YOU 
BEGIN

BIKE

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

IMPORT

ANT

PRECAUTIONS

BEFORE YOU 

BEGIN

ASSEMBL

Y

INTRODUCTION

BIKE

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

SAVE THESE INSTRUCTIONS

Read all instructions before using this bike. When using an electrical product, basic precautions should 

always be followed, including the following: Read all instructions before using this bike. It is the responsibility 

of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If 

you have any questions after reading this manual, contact Customer Tech Support at the number listed on 

the back panel of this manual.

IMPORTANT PRECAUTIONS

At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.

At NO time should children under the age of 12 use the bike. 

Children over the age of 12 should not use the bike without adult supervision.

It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to 

colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room 

temperature before first time use. Failure to do so may cause premature electronic failure.

To reduce the risk of burns, fire, electrical shock or injury to persons:

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and 

consult your physician before continuing.

• Maintain a comfortable pace. Do not sprint above 125 rpms on this machine.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or 

dismounting the machine.

• Do not wear clothes that might catch on any part of the bike.

• Do not turn pedal arms by hand.

• Make sure seat is secure before each use.

• Do not insert or drop any object into any opening.

• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth 

only; never use solvents. (See MAINTENANCE)

• This bike should not be used by persons weighing more than 300 pounds. Failure to comply will void  

the warranty.

• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or 

institutional setting. Failure to comply will void the warranty.

• Do not use bike in any location that is not temperature controlled such as but not limited to: garages, 

porches, pool rooms, bathrooms, car ports or outdoors.  Failure to comply may void the warranty.

• Use the bike only as described in this manual.

ASSEMBLY

IMPORTANT:  READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a bike that special attention must be paid. It is very 

important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.  If the 

assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and 

will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions 

must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended 

that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and 

bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE:

 A light application of grease may aid in the installation of hardware. Any grease, such as lithium 

bike grease is recommended.

Before  proceeding,  find  your  bike’s  serial  number 

located on the front stabilizer tube and enter it in the 

space  provided  below.  Also  locate  the  model  name 

which is located on the front plastics.

ENTER  YOUR  SERIAL  NUMBER  AND 

MODEL NAME IN THE BOxES BELOW:

 SERIAL NUMBER :

 MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

* Also enter this serial number on your Warranty Card.

IMPORT

ANT

PRECAUTIONS

2.0_3.0_AR_Rev.2.3.indd   4-5

8/1/07   11:41:44 AM

Summary of Contents for 2.0AR

Page 1: ...RECUMBENT USER S GUIDE FOR MODELS 2 0 AR 3 0 AR 2 0_3 0_AR_Rev 2 3 indd 1 8 1 07 11 41 42 AM...

Page 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Page 3: ...to any opening Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This bike should not be used by persons we...

Page 4: ...Wrench c Phillip Screwdriver c 1 Console c 1 Console Mast c 2 Pedals c 1 Top Cap c 1 Top Cap Grommet c 1 Seat Back c 1 Seat Base c 1 Rear Plastic Cap c 4 Hardware Bags c 1 Rear Stabilizer Tube c 1 Fra...

Page 5: ...Bar Press COVERED PULSE GRIP WIRES into the PLASTIC CLIP as shown above Tuck EXPOSED WIRES into RECESS under PULSE GRIP BAR Attach the Pulse Grip Bar to the Seat SLIDE using 4 bolts B Note Tuck in wir...

Page 6: ...e Console Mast using the twist tie located inside the Console Mast Attach the Console Mast to the Main Frame using 8 Bolts E Slide Top Cap Grommet and Top Cap down CONSOLE Mast and carefully snap Top...

Page 7: ...r home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level surface There should be 6 feet of clearance behind the bike...

Page 8: ...ile your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position BIKE OPERATI...

Page 9: ...utton for 4 5 seconds Press ENTER again to turn off scan feature 2 0AR 3 0AR CONSOLE OPERATION 1 Turn on Bike 2 Press START button and begin exercising 3 Program will automatically default to Manual P...

Page 10: ...ing the resistance MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR REVERSE TRAIN RANDOM WORKOUT CALENDAR CONSTANT WATTS 3 0AR only Automatical...

Page 11: ...ned by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always be...

Page 12: ...should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand...

Page 13: ...MBLY WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY...

Page 14: ...making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain mo...

Page 15: ...CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED Your bike has a pair of transport wheels built into the front It is easy to move your bike by rolling it on the front transport wheels It is important...

Page 16: ...r not recommended by AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment...

Page 17: ...rt Hotline 1 877 GOAFG55 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if...

Reviews: