BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
3.0 AR CONSOLE DISPLAY
ENTER
BACK
A
A
B
C
D
E
F
G
H
F
G
L E V E L
11
12
13
14
15
16
17
18
19
20
L E V E L
1
2
3
4
5
6
7
8
9
10
S P E E D
H E A R T R AT E
R P M
C A LO R I E S
L E V E L
WAT T S
T I M E
D I S TA N C E
CHANGE DISPLAY
P6. CADENCE
P7. RANDOM
P8. CUSTOM
P4. CONSTANT WATTS
P5. ROLLING
P3. WEIGHT LOSS
P2. INTERVALS
P1. MANUAL
S TART
QUICK START
S TOP
HOLD TO RESET
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level.
B) LARGE LED WINDOW:
Display program profiles.
C) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START:
Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON:
Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS:
Scrolls through programs and adjusts program settings.
ENTER
: Confirms setting and advances to next step.
BACK:
Returns to previous step.
F) ONE-TOUCH LEVEL KEYS:
Used to reach desired resistance level more quickly.
G) LEVEL ARROW KEYS:
Used to adjust resistance level in small increments.
H) QUICK PROGRAM KEYS:
Used to select programs more directly.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Heart Rate, RPM, Calories, Level and Watts), hold the
ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
2.0AR - 3.0AR CONSOLE OPERATION
1)
Turn on Bike.
2)
Press
START
button and begin exercising.
3)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAM QUICK KEY
and press
ENTER
.
*NOTE
: If you press
START
instead of
ENTER
, the program will begin and counts up from 0:00 for the
MANUAL
and
CONSTANT WATTS
programs, and count down from 30:00 for all other programs. The level defaults to 1.
2)
Select a
LEVEL
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Press
START
to begin the program.
QUICK START
SELECTING PROGRAMS
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Set the
RESISTANCE LEVEL PROFILES
using the
ARROW KEYS
on the programming button and
press
ENTER
after each
RESISTANCE LEVEL PROFILE
is set to the desired level (repeat until
all 15 segments are chosen).
*NOTE
: if
BACK
is pressed on the programming button, it will take you back to previous
segment.
)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING
CUSTOM
PROGRAM
SELECTING
CONSTANT WATTS
PROGRAM
1)
Select
CONSTANT WATTS PROGRAM
using the
PROGRAM QUICK KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
3)
Select desired
WATTS
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
2.0_3.0_AR_Rev.2.3.indd 16-17
8/1/07 11:42:07 AM
