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10

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

CONDITIONING

GUIDELINES

TROUBLESHOOTING

MAINTENANCE

LIMITED

W

ARRANTY

11

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

Open 

HARDWARE BAG 

.

Attach 

SEAT HEAD PAD

 to 

CENTER 

SUPPORT FRAME

 using 4 

BOLTS (F)

 and 4 

FLAT WASHERS (C)

, as shown in diagram.

Install 

SEAT BACK ADjUSTMENT PIN

 in 

CENTER SUPPORT FRAME

. (Fully thread into 

CENTER SUPPORT FRAME

 after 

SEAT BACK ADjUSTMENT BAR

 is installed.)

Attach 

SEAT BACK PAD

 to 

SEAT BACK ADjUSTMENT BAR

 using 4 

BOLTS (F)

 and 4 

FLAT

 

WASHERS (C)

, and insert into 

CENTER SUPPORT FRAME

 as shown in diagram.

Attach 

SEAT BOTTOM PAD

 to 

SEAT BOTTOM ADjUSTMENT BAR 

using 2 

BOLTS (M)

 and 4 

FLAT WASHERS (C) 

and 2 

NYLON NUTS (E)

, and insert into 

SEAT WELDMENT

 as shown in 

diagram. 
Install 

FOAM ROLLERS

 onto 

LEG ROLLER SUPPORT TUBE

 using 2 

BOLTS (F)

, 2 

LOCK 

WASHERS (L)

 and 2 

CHROME WASHERS (U)

, as shown in diagram.

Attach 

WATER BOTTLE HOLDER

 to 

CENTER SUPPORT FRAME

 using 2 

BOLTS (N)

.

Tighten all hardware in Step 4. 



ASSEMBLY

 STEP 

FLAT WASHER (C)

Qty: 12

CHROME WASHER (U)

Qty: 2

BOLT (N)

25 mm

Qty: 2

LOCK WASHER (L)

Qty: 2

BOLT (M)

65 mm

Qty: 2

NYLON

NUT (E)

Qty: 2

BOLT (F)

25 mm

Qty: 10

HARDWARE BAG  CONTENTS :

LOCK WASHER (L)

CHROME WASHER (U)

LEG ROLLER

SEAT BACK

ADJUSTMENT PIN

WATER

BOTTLE

HOLDER

BOLT (N)

BOLT (F)

SEAT BOTTOM

ADJUSTMENT BAR

SEAT BACK PAD

SEAT BOTTOM PAD

NYLON

NUT (E)

FLAT

WASHER (C)

BOLT (M)

LEG ROLLER

SUPPORT TUBE

SEAT HEAD PAD

FLAT WASHER (C)

CENTER SUPPORT

FRAME

BOLT (F)

FLAT WASHER (C)

SEAT BACK ADJUSTMENT BAR

BOLT (F)

Open 

HARDWARE BAG 

.

Attach 

LOWER MOUNTING BRACKET (

after 

removing pre-installed guide rod bolts) to 

BASE 

FRAME

 in desired location, using 2 

BOLTS (P)

FLAT WASHERS (C)

 and 2 

NYLON NUTS (E)

NOTE:

 Refer to page 25 for mounting positions.

Position each 

GUIDE ROD

 so that the mounting 

holes are in the upper position, and insert 

GUIDE RODS

 into corresponding sleeves in 

LOWER MOUNTING BRACKET

Slide 1 

UPGRADE SPACER

 and then slide 1 

RUBBER BUMPER

 onto each guide rod, as 

shown in diagram. 
Install each 

WEIGHT PLATE

 onto guide rod as 

shown in diagram. Ensure than the weight pin 

selector slot is positioned downward and in 

same direction.
Install 

BAYONET

 onto 

GUIDE RODS

 as shown in 

diagram. 
Re-install 

GUIDE ROD

 bolts into 

LOWER 

MOUNTING BRACKET

.

Install 

UPPER MOUNTING BRACKET

 to top of 

GUIDE RODS

, as shown in diagram, using 2 

BOLTS (Q)

, 4 

FLAT WASHERS (I)

 and 2 

NYLON 

NUTS (K)

Attach 

UPPER MOUNTING BRACKET

 to 

UPPER PULLEY ASSEMBLY

 using 2 

BOLTS (O)

, 4 

FLAT WASHERS (C)

, and 2 

NYLON NUTS (E)

.  

NOTE:

 Ensure that the 

UPPER MOUNTING BRACKET’

s position corresponds to the position 

of the 

LOWER MOUNTING BRACKET

 before securing it to the 

UPPER PULLEY ASSEMBLY.

Tighten all hardware.


ASSEMBLY

 STEP  (10 lbs. Weight Stack)

FLAT WASHER (C)

Qty: 8

RUBBER

BUMPER

Qty: 2

BOLT (Q)

40 mm

Qty: 2

BOLT (P)

70 mm

Qty: 2

BOLT (O)

100 mm

Qty: 2

NYLON

NUT (E)

Qty: 4

FLAT WASHER (I)

Qty: 4

NYLON

NUT (K)

Qty: 2

HARDWARE BAG  CONTENTS :

WEIGHT

PLATES

BAYONET

GUIDE

ROD

FLAT

WASHER (I)

BOLT (Q)

UPPER MOUNTING BRACKET

NYLON NUT (E)

NYLON NUT (E)

RUBBER

BUMPER

UPGRADE

SPACER

FLAT WASHER (I)

NYLON NUT (K)

NYLON NUT (K)

FLAT

WASHER (C)

BOLT (O)

FLAT WASHER (C)
NYLON NUT (E)

BASE FRAME

UPPER

PULLEY

ASSEMBLY

UPPER

PULLEY

ASSEMBLY

BASE FRAME

FLAT WASHER (C)
NYLON NUT (E)

BOLT (P)

LOWER MOUNTING

BRACKET

WEIGHT

PLATES

BAYONET

GUIDE

ROD

FLAT

WASHER (I)

BOLT (Q)

UPPER MOUNTING BRACKET

RUBBER

BUMPER

FLAT WASHER (I)

FLAT

WASHER (C)

BOLT (O)

BOLT (P)

LOWER MOUNTING

BRACKET

2.0AS_Rev.1.5.indd   10-11

9/23/08   10:14:31 AM

Summary of Contents for 2.0AS Assembly and

Page 1: ...AFG SERIES HOME GYM ASSEMBLY AND USER S GUIDE FOR MODEL 2 0 AS 2 0AS_Rev 1 5 indd 1 9 23 08 10 14 02 AM ...

Page 2: ...nnovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class An AFG home gym ...

Page 3: ...ed for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult super...

Page 4: ...AFETY PIN RIGHT SUPPORT FRAME SINGLE FLOATING PULLEY BRACKET WEIGHT SELECTION PIN WEIGHT SHROUD CABLE C DUAL FLOATING PULLEY BRACKET GUIDE ROD BAYONET ACCENT PIECE UPPER PULLEY ASSEMBLY RADIAL ARM ASSEMBLY CABLE A If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visi...

Page 5: ...Attach upper PULLEY assembly to CENTER SUPPORT FRAME using 4 bolts F and 4 ARC washers D and 2 NYLON NUTS E Tighten this hardware Attach UPPER PULLEY ASSEMBLY to RIGHT MAIN SUPPORT FRAME using 2 BOLTS B 4 ARC WASHERS D and 2 NYLON NUTS E Attach UPPER PULLEY ASSEMBLY to LEFT SUPPORT FRAME using 2 BOLTS B 4 ARC WASHERS D and 2 NYLON NUTS E Install SEAT WELDMENT SET onto posts on CENTER SUPPORT FRAME...

Page 6: ...F FLAT WASHER C SEAT BACK ADJUSTMENT BAR BOLT F Open HARDWARE BAG 5 Attach LOWER MOUNTING BRACKET after removing pre installed guide rod bolts to BASE FRAME in desired location using 2 BOLTS P 4 FLAT WASHERS C and 2 NYLON NUTS E NOTE Refer to page 25 for mounting positions Position each GUIDE ROD so that the mounting holes are in the upper position and insert GUIDE RODS into corresponding sleeves ...

Page 7: ... LOWER MOUNTING BRACKET Slide 1 RUBBER BUMPER onto each guide rod as shown in diagram Install each WEIGHT PLATE onto guide rod as shown in diagram Ensure than the weight pin selector slot is positioned downward and in same direction Install BAYONET onto GUIDE RODS as shown in diagram Re install guide rod bolts into lower mounting bracket Install UPPER MOUNTING BRACKET to top of GUIDE RODS as shown...

Page 8: ...ook HANDLES on to cable using the 2 HOOKS A B C D E ASSEMBLY STEP 7 CABLE B Qty 1 HARDWARE BAG 7 CONTENTS CABLE B CABLE B SINGLE FLOATING PULLEY BRACKET RADIAL ARM ASSEMBLY BALL STOP O RING NUT WASHER HANDLE HANDLE HOOK CLEVIS WASHER SCREW Open HARDWARE BAG 8 Remove NUT WASHERS SCREW HOOK CLEVIS and BALL STOP from one end of CABLE C Install CABLE C as shown in diagram Ensure that the SINGLE FLOATI...

Page 9: ...STOP CLEVIS HOOK SCREW WASHERS and NUT on end of cable NOTE Ensure the O RING is positioned at the end of CABLE D against the BALL STOP Attach CABLE D to PRE ATTACHED LEG EXTENSION CABLE A B C D E ASSEMBLY STEP 9 CABLE D Qty 1 HARDWARE BAG 9 CONTENTS CABLE D CABLE D SINGLE FLOATING PULLEY BRACKET PRE ATTACHED LEG EXTENSION CABLE DUAL FLOATING PULLEY BRACKET YOU RE FINISHED ASSEMBLY STEP 10 Open HA...

Page 10: ...n t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for th...

Page 11: ...0 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretch...

Page 12: ...Is your primary goal for exercising to lose weight Improve muscle tone and or strength Reduce stress Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent ...

Page 13: ...kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFG home gym functioning again MAINTENANCE Cleanliness of your home gym and its operation environment will kee...

Page 14: ...AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Househo...

Page 15: ...w if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www advancedfitnessgroup com CUSTOMER TECH SUPPORT AFG 2 0 AS Rev 1 5 2007 Advanced Fitness Group Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e C...

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