2
6
2
7
G
E
T
T
IN
G S
TA
R
T
E
D
1)
Chec
k to make sure no objects are nearby that will hinder the
movement of the elliptical.
2)
Plug in the power cord and turn the elliptical O
N. (Switc
h is
located at the bottom-front of the elliptical.)
3)
You have the following options to st
art your workout
:
A) Q
U
IC
K
ST
ART
U
P
Simply press S
TART
to begin working out. T
ime will count up
from 0:00. T
he resist
ance level will default to level 1. Incline will
default to 0%. O
R...
B) S
E
LE
C
T
A P
R
OG
RAM
1)
Select G
U
E
S
T,
U
S
E
R
1 or U
S
E
R
2 using
on the P
R
O
G
RAM
M
IN
G B
UTT
O
N
and
press E
NTE
R
to confirm.
2)
Select weight and press E
NTE
R.
3)
Select a program using
on the
P
R
O
G
RAM
M
IN
G
B
UTT
O
N
and press
E
NTE
R
to confirm.
N
O
TE
: if you press S
TART
before pressing
E
NTE
R
, the program will begin and counts
up from 0:00 for the Manual program, and counts down from 3
0:00 for all other
programs. T
he level defaults to 1.
4)
Complete the program setup using
on
the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
and press
E
NTE
R
to confirm after eac
h step.
5)
W
hen setup is complete, press
S
TART
to
begin your workout.
D
A
T
E
A
N
D
C
LO
C
K
S
E
T
U
P
1)
Enter Setup mode: Press and hold the 1
and 2 keys for 3 seconds.
2)
Use
on the P
R
O
G
RAM
M
IN
G
B
UTT
O
N
to c
hange settings and press
E
NTE
R
to confirm.
3)
Settings include: Month, Day
, Y
ear
, Hour
,
Minute, and AM
/P
M
.
4)
Review settings: Y
ou can review your
settings at any time while in setup mode.
Press E
NTE
R
to scroll through settings.
5)
Exit setup mode: T
o confirm the date
and time, press and hold
E
NTE
R
for 3
seconds.
T
O
C
LE
A
R S
E
LE
C
T
IO
N/
R
E
S
E
T
T
H
E
C
O
N
SO
LE
Hold S
TO
P
key for 3 seconds.
F
IN
IS
H
IN
G
Y
O
U
R
W
O
R
K
O
U
T
W
hen your workout is complete, the display
will flash “W
O
R
K
O
UT C
O
M
P
LETE” and
beep. Y
our workout information will st
ay
displayed on the console for 3
0 seconds
and then reset.
c
a
lo
r
ie
s
h
e
a
r
t
r
a
t
e
w
a
t
t
s
d
is
t
a
n
c
e
t
im
e
c
lo
c
k
d
a
t
e
s
p
e
e
d
r
p
m
D
IS
P
L
A
Y
W
IN
D
O
W
S
•
TI
M
E:
Shown as minutes : seconds. V
iew the time
remaining or the time elapsed in your workout.
•
D
IST
AN
CE:
Shown as miles. Indicates dist
ance
traveled during your workout.
•
C
A
LOR
IE
S:
Calories burned during your workout.
•
H
EART RA
TE (H
R):
Shown as B
P
M (beats per
minute). Used to monitor your heart rate (displayed when cont
act is made with both pulse grips or when
wearing P
olar c
hest strap).
•
S
PE
E
D:
Shown as M
P
H. Indicates how fast the foot
pads are moving.
•
D
A
TE
/CL
OC
K:
Displays date and time.
•
W
A
TTS
:
Displays current user power output.
•
R
PM:
Rot
ations P
er Minute.
•
R
E
S
IST
AN
CE
:
Shows the current level of resist
ance.
W
ill be displayed in the alphanumeric window
.
•
IN
C
LI
N
E:
Shown as percent. Indicates the incline
level of the power ramp. W
ill be displayed in the
alphanumeric window
.
•
PR
O
FI
LE™ D
IS
PL
A
Y:
W
hen P
R
O
FI
LE
™
is activated,
the P
R
O
FI
LE
™
information is displayed in the LE
D
windows. Use the P
R
O
FI
LE
™
button to c
hange display
information. More information is on page 3
7.
B
A
C
K
E
N
T
E
R
B
A
C
K
E
N
T
E
R
Pr
ogramming
Button
4.1AE
3.1AE
A
L
L
M
O
D
EL
S
A
L
L
M
O
D
EL
S
$(B
$(B
2
0B
5H
Y
B
LQ
GG
$0
Summary of Contents for 3.1AE
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