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MANUAL
: Adjust your level and incline manually during your workout
WEIGHT LOSS
: Promotes weight loss by increasing and decreasing the
resistance and incline, while keeping you in your fat burning zone. Resistance
changes, segments repeat every 60 seconds.
0
1
2
3
4
5
6
7
8
9
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Program Segments
Resistance Level
MUSCLE TONER
: Tones muscles by adjusting resistance level gradually while
keeping you in your fat burning zone. Time based goal with 10 difficulty levels to
choose from.
0
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
10
11
12
Program Segments
Resistance Level
STRENGTH BUILDER
: Time segments vary from 30 to 90 segments long to
challenge your stamina and strength. Time based goal with 10 difficulty levels to
choose from.
0
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
10
11
12
Program Segments
Resistance Level
CONSTANT WATTS
:
1) Press Constant Watts program button and press ENTER.
2) Set time using
-/+
and press ENTER.
3) Select desired watts using
-/+
and press ENTER.
4) Press GO to being the program.
3.3AE & 5.3AE PROGRAM INFORMATION
TRAIL RUN
: Simulates the ascent and descent of trail walking. Helps tone muscles
and build cardiovascular fitness. Time based goal with 10 difficulty levels to choose
from.
0
1
2
3
4
5
6
1
2
3
4
5
6
7
8
9
10
11
12
Program Segments
Resistance Level
TRAIL CLIMB
: Experience changing incline levels simulating an outdoor biking
experience. Helps tone muscles and build cardiovascular fitness. Time based goal
with 10 difficulty levels to choose from.
0
2
4
6
8
10
12
14
16
1
2
3
4
5
6
7
8
9
10
11
12
Program Segments
Resistance Level
TRAIL DESCENT (5.3AE ONLY)
: Sweeping incline changes get your heart rate
going and keep you in your fat burning zone. Time based goal with 10 difficulty
levels to choose from.
0
10
20
30
40
50
60
70
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
Program Segment
Elevation % (White))
0
2
4
6
8
10
12
14
16
18
20
Resistance (Black)
Resistance (black)
Elevation % (white)
THE TOUR (5.3AE ONLY)
: Increased difficulty in changing incline levels
simulating the peak biking event. Helps tone muscles and build cardiovascular
fitness. Time based goal with 10 difficulty levels to choose from.
Resistance (black)
Elevation % (white)
0
10
20
30
40
50
60
70
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Program Segment
Elevation % (White))
0
2
4
6
8
10
12
14
16
18
20
Resistance (Black)
3.3AE
5.3AE
3.3AE
5.3AE
AFG14_3.3AE_5.3AE_7.3AE_OM_r1_4.indd 28-29
5/20/14 9:12 AM
