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CUSTOM PROGRAM INFORMATION
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in
personal programming. Time-based goal.
1) Press the CUSTOM program button and press ENTER.
2) Set the workout time using the
-/+
and press ENTER.
3) Use
-/+
to set the resistance level for each segment. Press ENTER to confirm the resistance setting for each segment
of the workout.
4) Use
-/+
to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the
workout.
5) Press GO to begin workout.
DATE AND CLOCK SETUP
1) Enter setup mode: Press and hold 2 and 4 buttons for 3-5 seconds.
2) Use
-/+
to change settings and press ENTER to confirm settings.
3) Settings include: MONTH, DAY, year, HOUR, minute, and AM/PM.
4) Review settings: You can review your settings at any time while in setup mode.
Use the ENTER button to scroll through settings.
5) Exit setup mode: To confirm the DATE and TIME, press and hold ENTER for 3 seconds.
6) To reset simply reenter setup mode and adjust DATE and TIME to the correct setting.
3.3AE
5.3AE
3.3AE
5.3AE
1) PERSONAL BEST
: allows user to scroll through and view
5 personal bests for all previous workouts. They are:
• Best mile – fastest time in which the user has completed
a mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one
workout
2) LAST 5 WORKOUTS
: allows you to view data from your
previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the
WORKOUT STATS
key:
• Time – total time of selected workout
• Distance – total distance of selected workout
LIVETRACK™ FITNESS JOURNAL SYSTEM
The integrated LIVETRACK
™
software allows you to track your fitness progress over time without the need for paper journals
or logs. With LIVETRACK
™
, you can easily compare your current workout to your last, average or lifetime workout totals.
With quick access to feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the
progress you’ve made.
SETUP
To activate LIVETRACK
™
fitness journal system a user MUST
be chosen before the program begins. To select a USER 1
or 2, use
-/+
and press
ENTER
to confirm. All workout data will
accumulate only for the user that is chosen. NOTE: If no user is
selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User
2 by selecting the user and then holding down
the
WORKOUT STATS/HOLD TO RESET
key for
10 seconds. NOTE: This step is permanent and will
delete ALL previously accumulated data for the chosen
user.
• Calories – total calories burned during selected
workout
• Pace – average pace during selected workout
• Elevation Gain (feet) – total elevation climbed, in
feet, during selected workout
3) WORKOUT TOTALS
: allows you to view the
total accumulated workout data. Pressing the
WORKOUT TOTALS
key will allow you to scroll
through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
ACCUMULATED DATA
Once LIVETRACK
™
is activated, you can scroll through your accumulated data in multiple formats by pressing the
LIVETRACK
™
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes,
or the STOP button is held to reset the console.
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