BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
PROGRAM:
WEIGHT LOSS (P4)
Walk or run a series of alternating
SPEED
and
INCLINE
levels. Time-based goal with 10 difficulty levels to choose
from. Warm-up and cool-down last 4:00 minutes each and are included in program times.
PROGRAM SEGMENTS
2:00
2:00
:30
:30
:30
:30
:30
:30
:30
:30
2:00
2:00
WARM-UP
1
2
3
4
5
COOL DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1..5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5..5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.6
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
PROGRAM:
PACER (P5)
Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates
a steady pace.
PROGRAM:
THR ZONE (P)
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the
THR ZONE
program has been chosen, press
ENTER
.
2.
Choose the desired
TIME
using the
ARROW KEYS
and press
ENTER
.
3.
Choose a
TARGET HEART RATE
using the
ARROW KEYS
on the programming button and press
ENTER
.
Note:
Use the chart provided in this guide, to determine your target heart rate.
4.
Press
START
to begin your program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs
BELOW
the middle row will illuminate. If you are over, the LEDs
ABOVE
the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE:
If no heart rate is detected, the large LED window will display the incline profile.
After the 4 minute warm-up period, the
INCLINE
level will increase gradually until the user reaches the entered
TARGET HEART RATE ZONE
. Once the user reaches the
TARGET HEART RATE ZONE
(plus or minus 5 beats per
minute) the
INCLINE
level will remain. The incline will increase or decrease to match your target heart rate. The
last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease
the resistance level to give the user a smooth cool down.
PROGRAM:
5K (P)
Walk a series of alternating I
NCLINE
levels. Distance based goal with 4 difficulty levels to choose from.
Distance shown as Kilometers.
PROGRAM SEGMENTS
Segments repeat until Distance is reached
1:00 1:00 1:00 1:00 0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
1:00 1:00 1:00 1:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Flat
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Rolling
0
0
0.5
0.5
1
0.5
1
0.5
2
3
2
4
2
3
2
0.5
0.5
0.5
0
0
Hills
0.5
0.5
1
1
1.5
1
3
2.5
4
5
4
6
4
5
4
2.5
1
1
0.5
0.5
Mountain
1.5
1.5
2
2
2.5
3.5
5
4.5
6
7
6
8
6
7
6
4.5
2
2
1.5
1.5
PROGRAM:
10K (P)
Walk a series of alternating I
NCLINE
levels. Distance based goal with 4 difficulty levels to choose from.
Distance shown as Kilometers.
PROGRAM SEGMENTS
Segments repeat until Distance is reached
1:00 1:00 1:00 1:00 0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
0.16
km
1:00 1:00 1:00 1:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Flat
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Rolling
0
0
0.5
0.5
1
0.5
1
0.5
2
3
2
4
2
3
2
0.5
0.5
0.5
0
0
Hills
0.5
0.5
1
1
1.5
1
3
2.5
4
5
4
6
4
5
4
2.5
1
1
0.5
0.5
Mountain
1.5
1.5
2
2
2.5
3.5
5
4.5
6
7
6
8
6
7
6
4.5
2
2
1.5
1.5
5.0AT_Rev.1.7.indd 22-23
4/28/08 2:03:57 PM
