AFG 5.0AT, User Manual

Page 1: ...TREADMILL USER S GUIDE AFG SERIES FOR MODEL 5 0 AT 5 0AT_Rev 1 7 indd 1 4 28 08 2 03 37 PM ...

Page 2: ...o get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class AFG Treadmills deliver INTRODU...

Page 3: ...NT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure SAVE THESE ...

Page 4: ...ure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power ...

Page 5: ... any ONE bolt A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY MAIN FRAME BRACKET SCREW A CONSOLE MAST BOOT SCREW B END CAP SIDERAILS ASSEMBLY STEP 1 SCREW A 25 mm Qty 6 HARDWARE BAG 1 CONTENTS ASSEMBLY STEP 2 BOLT B 15 mm Qty 6 SPRING WASHER C 8 2 mm Qty 6 ARC WASHER D 8 4 mm Qty 6 HARDWARE BAG 2 CONTENTS BOLT...

Page 6: ...MAST BOLTS B SPRING WASHER C ARC WASHER D MAST RING CONSOLE CONSOLE WIRES BOLT B 15 mm Qty 4 SPRING WASHER C 8 2 mm Qty 4 ARC WASHER D 8 4 mm Qty 4 A Open HARDWARE BAG 4 B Slide CONSOLE through MAST RINGS Note Make sure the arrows on the mast rings are pointing upward towards the console when sliding into place C Connect CONSOLE WIRES Note Do not pinch CONSOLE CABLES when placing the console onto ...

Page 7: ...ap ASSEMBLY COMPLETE ASSEMBLY STEP 6 SCREWS F HANDLEBAR COVER HANDLEBAR A Open HARDWARE BAG 5 B Align LEFT HANDLEBAR with CONSOLE as shown C To attach the top of the LEFT HANDLEBAR to the CONSOLE slide HANDLEBAR CAP through HANDLEBAR and place 2 SCREWS F into the side of the LEFT HANDLEBAR and tighten all screws completely D To attach LEFT HANDLEBAR to MAIN FRAME place 2 SCREWS F through the side ...

Page 8: ... walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on WARNING NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed...

Page 9: ...t If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping turn the treadmill off and tension both the rear roller bolts using the supplied allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on...

Page 10: ... You have two options to start your workout Quick start Simply press the start key to begin working out OR Select a user or guest guest workouts are not tracked in profile Once a USER or guest has been chosen press enter SELECT WEIGHT Once a WEIGHT has been selected press enter SELECT A PROGRAM Select a PROGRAM using the KEYPAD arrow keys or PROGRAMMING BUTTON Once a PROGRAM has been chosen press ...

Page 11: ... run a series of alternating speed and INCLINE levels Time based goal with 10 difficulty levels to choose from Program Segments 2 00 2 00 1 30 30 1 30 30 1 30 30 1 30 30 2 00 2 00 WARM UP 1 2 3 4 5 6 7 8 COOL DOWN Level 1 Elevation 1 0 1 5 1 0 2 0 1 0 2 0 1 0 2 5 1 0 2 5 1 5 1 0 Speed 1 0 1 5 2 0 4 0 2 0 4 0 2 0 4 5 2 0 4 5 1 5 1 0 Level 2 Elevation 1 0 1 5 1 0 2 5 1 0 2 5 1 5 3 0 1 5 3 0 1 5 1 0 ...

Page 12: ...d time using the arrow keys and press enter 3 Choose a target heart rate using the arrow keys on the programming button and press enter Note Use the chart provided in this guide to determine your target heart rate 4 Press Start to begin your program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the ...

Page 13: ...red before deleting While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM INTERVALS HR P9 Automatically adjusts peak and valley incline levels within your desired heart rate Perfect for providing an intense workout with recovery bursts Time based goal 1 Set WORK interval time using programming BUTTON KEYPAD or arrow keys and press ente...

Page 14: ...er MUST be chosen before the program begins To select a USER 1 or 2 use PROGRAMMING BUTTON and press ENTER to confirm All accumulated data specifically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the proFILE button for 10 se...

Page 15: ...rcise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working ou...

Page 16: ...kle and hand 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time STRETCHING TIPS What is Target Heart Rate Zone Target Heart Rate Zone tells you the num...

Page 17: ...nt step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone i...

Page 18: ...are secure especially the console cable Unplug and reconnect the console cable to verify Make sure the console cable is not pinched or damaged in any way Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or...

Page 19: ...ll fluctuate between low and high speeds for several minutes until calibration is complete MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps Turn off the treadmill...

Page 20: ...on introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair o...

Page 21: ...port Hotline 1 877 GOAFG55 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product informa...