7
6
HOW TO ADJUST THE INDOOR CYCLE
The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one
approach to adjusting the Indoor Cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
SADDLE ADJUSTMENT
Proper saddle height helps ensure maximum
exercise efficiency and comfort, while
reducing the risk of injury. Adjust the saddle
height to make sure it's in proper position, one
that keeps a slightly bend in your knee while
your legs are in the extended position.
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based
primarily on comfort. Typically, the handlebar
should be positioned slightly higher than
the saddle for beginning cyclists. Advanced
cyclists could try different heights to get the
arrangement most suitable for you.
B
A
HOW TO MOVE THE INDOOR CYCLE
Due to the weight of the Indoor Cycle, it is recommended
that two persons move it. While one person lifts the back
of the indoor cycle, the second person firmly holds the
handlebar and tips the indoor cycle forward until it rolls
on the wheels. Carefully move the Indoor Cycle to the
desired location and then lower it.
If the Indoor Cycle rocks on the floor after being set
down, turn the leveling feet underneath the front or rear
stabilizer until the rocking motion is eliminated.
Leveling Feet
To reduce the risk of injury, use extreme caution
while moving the indoor cycle. Do not attempt to
move it over uneven surfaces and make sure there’s
a safety space of 20 inch (minimum) to the nearest
equipment is recommended.
WARNING
LOCATION OF THE
INDOOR CYCLE
Place the Indoor Cycle on a
level surface. There should be
6 feet (183 cm) of clearance
behind the Indoor Cycle, 3 feet
(91 cm) on each side and 1 foot
(30 cm) in front of the Indoor
Cycle. Do not place the cycle
in any area that will block any
vent or air openings. The Indoor
Cycle should not be located in
a garage, covered patio, near
water or outdoors.
3 ft
6 ft
3 ft
91 cm
91 cm
1 ft
183 cm
30 cm
FRONT
REAR
BIKE
AFG14_OG_7.3AIC_Rev1_0.indd 6-7
6/26/14 1:08 PM
