11
TENSION CONTROL AND EMERGENCY BRAKE
The preferred level of difficulty in pedaling (resistance) can be regulated in fine increments by use of the tension control
knob. To increase the resistance, turn the tension control knob clockwise. To decrease the resistance, turn the knob
counter clockwise.
IMPORTANT:
• To stop the flywheel while pedaling, push down on the red
emergency brake lever.
• The flywheel should quickly come to a complete stop.
• Make sure your shoes are fixed into the toe clip.
• Apply full resistance load when the bike is not in use to
prevent injuries due to moving drive gear components.
Tension control knob
Emergency brake
The Indoor Cycle does not have a free moving flywheel; the
pedals will continue to move together with the flywheel until
the flywheel stops. Reducing speed in a controlled manner
is required. To stop the flywheel immediately, push down
the red emergency brake lever. Always pedal in a controlled
manner and adjust your desired cadence according to your
own abilities. Push the red lever down = emergency stop.
WARNING
The Indoor Cycle uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if
the user’s feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL
BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Failure to follow these instructions may lead to loss of
control and the potential for serious injury.
WARNING
CONSOLE OPERATION
BUTTONS
MODE/RESET
To confirm all settings. Press this button and hold for 2 seconds to reset all function figures.
SET
To set up the value of TIME, DISTANCE, CALORIES, PULSE. You can hold the button to increase the
value fast. (The computer has to be in stop condition.)
FUNCTIONS
SCAN
Displays all function TIME→DISTANCE→CALORIES→ PULSE→ RPM/SPEED in sequence.
RPM
Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to another display in every
6 seconds after exercise starts.
SPEED
Displays the user’s exercise speed.
TIME
1. You can press “SET” button to set target time between 0:00 to 99:00 for count down function.
2. It can be set up by the user or accumulated automatically for count up function.
DISTANCE
1. Your can press “SET” button to set target distance between 0:00 to 99:50 for count down function.
2. It can be set up by the user or accumulated automatically for count up function.
CALORIES
1. You can press “SET” button to set target calories between 0 to 9990 for count down function.
2. It can be set up by the user or accumulated automatically for count up function.
PULSE
Displays the user’s pulse. User may set the target pulse. When pulse value reaches to the target, the
computer will alarm with “Beep” sound.
WIRELESS HEART RATE
This bike includes a Polar
®
wireless heart rate strap and has a built-in wireless heart rate receiver. When used in conjunction
with a
wireless chest transmitter
, your heart rate can be transmitted wirelessly to the console.
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest
strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap
must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned
improperly, you may receive an erratic or inconsistent heart rate readout.
AFG14_OG_7.3AIC_Rev1_0.indd 10-11
6/26/14 1:08 PM
