Usage and Maintenance Instructions
Ver.1 12/2012 (2533)
3
INSTRUCTIONS FOR USE
1.
Place the MiniStepper on a dry, solid, flat area of floor. You may prefer to position
the MiniStepper so that you have access to a fixed handrail for support and balance
during use.
2.
To operate the pedals, carefully put each foot onto the onto the MiniStepper and
press down to push alternate pedals to the ground. Always exercise at a
comfortable pace for you.
3.
To use the removable Training Ropes, attach each rope to the loop at tht top of
each bar supporting the step. Take hold of one rubberised handgrip with each
hand and bend/relax your arms in order to exercise with the resistance of the
bands.
4.
Take care not to allow the Training Ropes to become tangled in the equipment,
especially when moving onto and off the MiniStepper and during use.
5.
When you have finished your exercise session, carefully step down from the
MiniStepper and store it away when not in use.
USING THE BUILT-IN COMPUTER
MODE/RESET
Press to select each function and hold for 3 seconds to reset all values to zero.
FUNCTIONS
SCAN
Automatically scrolls through each function in sequence
TIME
Counts from zero up to 99:59 in one second increments
CALORIES
Displays total calories used during exercise. NB. This is a rough guide only and
should be used as a comparison over several exercise sessions.
COUNT
Displays the total number of strides during the workout sessions.
STRIDES
Displays the number of strides/minute.
NOTE
To turn on the power, press any button or start to exercise.
If no signal is transmitted to the computer for 4 minutes, the computer display will shut off
automatically.
Requires 1 x AAA battery.
CLEANING
Clean your MiniStepper using a non-abrasive cleaner or mild detergent with a soft cloth.
Abrasive cleaners e.g. AJAX and/ or abrasive cleaning pads may seriously damage the
product beyond repair and should not be used. Always ensure that you wipe dry the
equipment after cleaning.
