16
PROGRAM
BUTTON
SCREEN DISPLAY
PRESET
ADJUSTABLE
SETTING
Target
Custom
Interval
Training
Exercise 31 sec.
Rest 31 sec.
Repeat 12 cycle
Exercise sec.
Rest sec.
Repeat cycle
Target Time
Target:
30
minutes
Target time
Target
Distance
Target: 16 KM
Target
distance
Target
Calories
Target: 10 calories
Target
calories
Target
Heart
Rate
MHR 60% ~ 80%
(
nonadjustable
)
Interval
Training
Exercise 21 sec.
Rest 11 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
Interval
Training
Exercise 11 sec.
Rest 21 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
QUICK PROGRAM KEYS
