16
Key Functions
START/STOP:
1. Start & Pauses workouts.
2
.
Start body fat measurement.
3.Operates only when in stop mode. Holding key for 3 seconds
will reset all function value to be zero.
DOWN
:
Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the
workout, it will decrease the resistance load.
UP
:
Increases value of selected workout parameter. During the workout, it will increase the resistance
load
.
ENTER
:
To input desired value or work out mode.
RECOVERY
:
Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE
:
Press to switch display form RPM to SPEED, ODO to DIST ,
WATT to CALORIES
during
workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired
mode.
There are 7 basic workout modes:
Manual, Pre- programs, Watt Program ,Body Fat Program, Target Heart Rate program, Heart
Rate Control program and User Program.
Functions
:
1. SPEED: Display current training speed. Maximum speed is 99.9 KM/H or MILE/H.
2. RPM: Display current rotation per minute.
3. TIME: Accumulate the workout time from 00:00 to 99:59. Or users can preset the target
time they want.
4. DIST: Accumulate the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they wan to reach.
