19
“Male ” will flash so Gender can be adjusted using
UP OR DWON KEY
, press
ENTER
to save gender
& move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press
ENTER KEY
save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use
UP OR DOWN KEY
, press
ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using
UP OR DOWN KEY
, press
ENTER
to save
value.
Press
START/STOP
to start measurement, please also grasp hand pulse grips
.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5%
to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from
20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is
from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press
START/STOP KEY
to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting
“
TARGET H.R.
” using
UP OR DOWN KEY
then pressing ENTER KEY
.
1
St
parameter
“Time”
will flash so value can be adjusted using
UP OR DOWN KEY .
Press
ENTER KEY
to save value &
move to next
parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters, pressing
START/STOP
to start workout.
Note: If Pulse is above or below (
±
5) the set TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance load will
increase or decrease (Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP
to continue the workout to reach
unfinished workout parameter.
HEART RATE CONTROL Program
There are 4 selection for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 60% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting
“
One of Heart Rate Control Program .
” using
UP OR DOWN KEY
then pressing ENTER
KEY
.
1
St
parameter
“Time” will flash so value can be adjusted using
UP OR DOWN KEY .
Press