20
ENTER KEY
to save value & move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters, pressing
START/STOP
to start workout.
Note: If Pulse is above or below (
±
5) the TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 20 seconds approx. l resistance load will increase or
decrease (Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP KEY
to continue the workout to reach
unfinished workout parameter.
User Program
4 User program allow user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user
using
UP OR DOWN KEY
then pressing ENTER KEY
.
1
St
parameter
“Time”
will flash so value can be adjusted using
UP OR DOWN KEY .
Press
ENTER KEY
to save value &
move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted)
Continue through all desired parameters
.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then
pressing ENTER until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press
START/STOP KEY
to continue the workout to reach
unfinished workout parameter.
