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adaPTing eXerCise using The f.a.s.T. Trainer
Because the F.A.S.T. Trainer doesn’t require an anchor point it can be used on any flat surface. The six (platform
and bar) elevations, three training zones, and the ability to use the platform and bar independently of the handrails
makes it the most versatile and functional training device available. Users catch on fast and transitions are made
quickly, so exercises are easily adapted to every fitness level allowing a trainer to modify hundreds of exercises to
match the functional ability of the uses.
These features allow for exercise variables to adapt movements to any
population leading to almost endless programming opportunities.
Facing the F.a.S.t. with:
hands on the rails and feet on the floor,
hands on the rails and feet on the platform,
hands on the platform (or bar) feet on the floor,
elbows on the platform and feet on the floor,
feet on the platform and back on the floor,
one foot on the platform and one foot on the floor.
exerciSe VariableS
Facing away From the F.a.S.t. with:
knees on platform,
feet on the platform and hands on the floor,
elbows on the floor and feet on the platform,
one foot on the platform and one foot on the floor,
buttocks on the platform and both feet on the floor.
Facing SidewayS with:
one hand on the platform and feet on the floor,
one elbow on the platform and feet on the floor,
feet on the platform and one hand on the floor,
feet on the platform and one elbow on the floor.
Facing up
with back on the platform and feet on the floor
with hands on the rails.
Facing down
with abdominals on the platform and feet and
hands suspended.
independent From the handrailS:
Hands on the platform
with knees on the floor.
Elbows on the platform
with knees on the floor.
Knees on the platform
with elbows on the floor.
Feet on the platform
with hands on the floor.
Hands on the straight bar
(Zone 3)
knees or
feet on the platform
Summary of Contents for F.A.S.T.
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