3
Table of ConTenTs
Introduction
Who Should Use the F.A.S.T.?
4
Using the F.A.S.T. for Physical Education
5
Using the F.A.S.T. for Rehab, Recovery, and Senior Physical Fitness
5
Introducing New Students/Clients to the F.A.S.T.
6
Getting Started
Setting Up Your F.A.S.T.
7
Features of the F.A.S.T.
8
Adapting Exercise Using the F.A.S.T.
12
F.A.S.T. Integrated Small Group Class
14
Movement Chart
16
Training Tracker Forms
Fit Test Baseline
17
Health 30/30
19
Fitness 45/15
21
Performance 55/5
23
Exploded Product View
25
Warranty
26
Thank you for purchasing your new F.A.S.T. Trainer. To maximize the use of this equipment, please take a moment
to study and understand the assembly instructions, and follow the sequence of steps as provided in this manual.
Safety Instructions for the F.A.S.T. Fitness Assessment Success Trainer
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have
never exercised before, are pregnant, or suffer from any health problems.
Read all warnings and cautions posted on the product.
The product should only be used after a thorough review of the owner’s manual.
Keep children away from the product when in use.
Set up and operate the product on a solid, level surface. Do not position the product on loose rugs or uneven surfaces.
Make sure adequate space is available around the product.
Before using the product inspect for work or loose components and securely tighten or replace any loose components prior to use.
Always choose a workout that best fits your physical strength and flexibility level. Know your limits and train within them. Always
use common sense when exercising.
Never exercise in bare feet or socks, always wear proper footwear such as running, walking, or cross training shoes that fit well
and provide foot support, with non-skid rubber soles.
Never step or jump on the Plyo-Platform unless you have personally secured all four posts in the keyholes in the safety handrails.
Summary of Contents for F.A.S.T.
Page 27: ......
